What is bodybuilding prep??
When you hear someone say they are prepping for a bodybuilding show or competition, it basically means they are going to prepare their physique to step on stage and compete … Read more
When you hear someone say they are prepping for a bodybuilding show or competition, it basically means they are going to prepare their physique to step on stage and compete … Read more
What is carb cycling?? The idea behind carb cycling is to stagger the amount of carbs you eat on a daily basis. This is done by having high carb days, … Read more
As explained on Muscle Radio Episode 34 (https://soundcloud.com/muscleradio) food-speci?c IgG4 is not a biomarker of food allergy or intolerance in any delayed or immediate responses. The production of food specific … Read more
A diet is: The kinds of food that a person, animal, or community habitually eat. You would have a bad diet if you consistently ate fast food. A special course … Read more
What is Insulin? Insulin is a highly anabolic hormone that is made by the pancreas and is released into the blood whenever there is a presence of sugar (glucose), generally … Read more
#1 Training frequency – there are no set rules for this!! However as a basic way to measure how many times a week that I like to tell people to … Read more
Well I personally don’t think there is really a specific time frame as such but a good recommendation is to take a week off every 10-12 weeks of consistent training, … Read more