Well, yes and no. I’ll put you out of your misery now, the secret is hard work and consistency. Some of the population are genetically gifted in the legs department while others will find in extremely difficult to add even an inch to their legs. The vast majority though will be able to build a … Read more
When you choose an exercise technique, you pick something that will provide the best results, promote healthy muscle growth, and is safe to perform. What most people don’t realise is that all exercises have the potential to cause injuries and strain if they’re not performed properly. Dips are no exception to this rule. This form … Read more
It’s not easy to remain motivated and interested in your workout routine if you have to do the same thing over and over again. Professional trainers and experienced workout addicts recommend that you include different kinds of exercises in your routine to ensure it is well-rounded and interesting. You can make your routine even more … Read more
The holiday season has passed and it’s time to get back to the gym and the habit of exercising. It’s not easy to maintain a routine and become motivated, especially if you’re getting back to working out after a break of a few weeks. One of the best ways to remain motivated and interested in … Read more
There’s no one-size fits all when it comes to working out. Some people can handle high-intensity work outs and slow and easy exercises don’t work for them. Others are beginners and need something that would challenge their body without injuring it. A good workout program will help you shed weight, force you to work hard, … Read more