Big Legs… Is There a Secret to Building Massive Wheels?
Well, yes and no. I’ll put you out of your misery now, the secret is hard work and consistency. Some of the population are genetically gifted in the legs department … Read more
Workout
Dips Can Be Effective If You Do Them the Right Way
When you choose an exercise technique, you pick something that will provide the best results, promote healthy muscle growth, and is safe to perform. What most people don’t realise is … Read more
Add Variety and Intensity to Your Workout With these Unconventional Training Tools
It’s not easy to remain motivated and interested in your workout routine if you have to do the same thing over and over again. Professional trainers and experienced workout addicts … Read more
Add the Interest Quotient to your Cardio Workout With Battle Ropes
The holiday season has passed and it’s time to get back to the gym and the habit of exercising. It’s not easy to maintain a routine and become motivated, especially … Read more
Essentials of Building a Robust Workout Program
There’s no one-size fits all when it comes to working out. Some people can handle high-intensity work outs and slow and easy exercises don’t work for them. Others are beginners … Read more