Marika
Periodization as an aspect of bodybuilding techniques isn’t a new one. However, not everyone who works out uses it as part of their regular bodybuilding routine. We at Schembri PT firmly believe that’s it vital to include periodization into your customised bodybuilding routine if you want to make improvements in your training. Periodization – What … Read more
Anyone that aims for a well-built body also wants to ensure that they follow a well-balanced exercise routine that includes flexibility, cardio and strength training etc. However, most people lead very busy lives and find it very difficult to include all these activities into their routine. It’s also why many people wonder whether it’s alright … Read more
Itβs very common for bodybuilders to ask what the best time for a bodybuilding workout is. Unfortunately, this question gets answered in many different ways, depending on who is answering it. Today, we will give you some specific guidelines that will help you determine what time will work best for you. If we had to … Read more
If you have been bodybuilding for a while, you know how important your joints are in your ability to continue training hard. If your joints aren’t functioning at their optimum levels, it limits your ability to lift heavier weights and perform all types of bodybuilding exercises. For instance, if you are doing an exercise like … Read more
Aerobic exercises such as running or even riding a stationary bike is an excellent way to speed-up the fat-burning process. As long as you don’t overdo it and it complements a customised weight training program, it will benefit you in a significant manner. You should never use it in place of weight-training as it doesn’t … Read more
When you are trying to build muscle, the way your body reacts to your exercise routine also depends on the kind of food you eat. Inadequate nutrition can lead to high body fat, lack of muscle mass, digestive problems, bad skin and lack of energy at work or at the gym. There is a significant … Read more
Many bodybuilders are under the impression that as long as the work out consistently at the gym, their muscles will continue to grow. This particular line of thinking just ends up costing them years of hard work as there are other things that matter too, if they want tangible results. It’s quite logical to believe … Read more
Most people that are into bodybuilding are also quite obsessed with building their abs and are willing to do just about anything to ensure they are able to flaunt that six-pack. While some try to look for quick methods such as β5-minute absβ or something on those lines, most people are aware that these approaches … Read more