Training Recovery And How to Optimise It
When it comes to the strength game, there are a number of things you have to focus on and training recovery is one of the most important ones. It’s not … Read more
Marika
5 Very Useful Gym Accessories You Just Can’t Do Without
Anyone and everyone that trains will have a few gym accessories. But we aren’t just referring to your gym bag and sippers etc. We are talking about some accessories that … Read more
How Important is Breakfast When I’m Building?
We all have heard this a million times over – Breakfast is important; it’s the most important meal of the day!! Most of us don’t give this age-old belief a … Read more
3 Things to Consider When You’re Looking For a Place to Train
If you’ve moved and are looking for a new gym to train at, you can’t really afford to make a hasty decision. While you do want to ensure that the … Read more
Should I Lift Every Single Day of The Week?
Lifting and strength training is an essential aspect of every bodybuilder’s workout routine. These exercises will help you build muscles and increase their strength over time. However, this isn’t a … Read more
I’m trying to Build Muscle – How Many Meals Should I Eat?
There are several long-standing myths within the body building community about how many times you need to eat every day. These myths proclaim that if you eat the recommended number … Read more
5 Habits That Will Make You Stronger and Healthier
It takes considerable amount of commitment and determination to build your body and stay fit, especially in these times. We have quick access to junk food, jobs that require us … Read more
Top 3 Exercises for Bigger Arms
Who doesn’t want biceps that strain the sleeves of their t-shirts? Who doesn’t want to feel firm, toned muscle underneath the skin? There’s something very appealing about big, strong arms … Read more