5 tips to Get Stronger and Stay Lean Too
It’s not uncommon for people to assume that lifting heavy weights will automatically give them bulging muscles. While serious bodybuilders or professionals in the field do want to have a … Read more
Bodybuilding
Understanding More About Wave Loading
At a gym, it’s very common to see people picking up a certain weight and then proceeding to lifting that same weight in a 3X10 or 4X12 pattern. With this … Read more
Over 40 and Want to Start Weightlifting? Here are Some Tips
It’s never too late to start focusing on your health and body. You’re not the only one to start at 40. Many men and women start working out at this … Read more
The Basics of Stimulating Muscle Tissue
It is common knowledge that you can build muscle mass by lifting weights; however, very few weightlifters understand exactly how and why of it. To get optimal benefits from your … Read more
Bodybuilding Nutrition and Getting Your Protein Facts Right
Anyone that is interested in building muscle knows the importance of protein in their daily diet. But does everyone have clarity about the amount of protein they should consume and … Read more
Simple Guide to Periodization in Your Body Building Routine
Periodization as an aspect of bodybuilding techniques isn’t a new one. However, not everyone who works out uses it as part of their regular bodybuilding routine. We at Schembri PT … Read more
Is There Such a Concept of the Best Time for a Bodybuilding Workout?
It’s very common for bodybuilders to ask what the best time for a bodybuilding workout is. Unfortunately, this question gets answered in many different ways, depending on who is answering … Read more
For Pain-Free Bodybuilding, Focus on Your Joint Health
If you have been bodybuilding for a while, you know how important your joints are in your ability to continue training hard. If your joints aren’t functioning at their optimum … Read more