It’s important to include weight-bearing exercises into your workout routines as they are particularly useful for bone and muscle development. And you don’t have to always use traditional weights for … Read more
At a gym, it’s very common to see people picking up a certain weight and then proceeding to lifting that same weight in a 3X10 or 4X12 pattern. With this … Read more
Most people that body-build are keen on trying out workout routines or programs that will help them build maximum muscle mass. When it comes to reaching this goal, the total … Read more
It’s not uncommon for people in the fitness world to go to extremes and follow routines that push them to their limits. Many people also feel that weight training and … Read more
It’s never too late to start focusing on your health and body. You’re not the only one to start at 40. Many men and women start working out at this … Read more
It is common knowledge that you can build muscle mass by lifting weights; however, very few weightlifters understand exactly how and why of it. To get optimal benefits from your … Read more
Anyone that is interested in building muscle knows the importance of protein in their daily diet. But does everyone have clarity about the amount of protein they should consume and … Read more
A good trainer will always sit down with you and discuss your motivation to change and what your goals are, before they take you on as a client. They will … Read more