If you pump iron regularly, you must also be aware that building muscle is also about building total body strength. It’s important to learn what the progressions are and how to program advanced movements into your routine. You should prioritise incorporating something more than just the standard planks and pushups. Some of these movements can … Read more
As a person who is serious about working out and building muscle, you try very hard to maintain a set routine, focus on hitting the gym regularly and eating and sleeping right. Here are 10 tips that will help you make some noticeable, positive and almost immediate changes in your life, which in turn will … Read more
We all have heard this a million times over – Breakfast is important; it’s the most important meal of the day!! Most of us don’t give this age-old belief a second thought. But you need to understand whether this is really the case. You might be shocked to hear this- but your breakfast might actually … Read more
If you’ve moved and are looking for a new gym to train at, you can’t really afford to make a hasty decision. While you do want to ensure that the gym is easily accessible, that it has the right equipment and experienced trainers, there are some other aspects that are equally important. These are the … Read more
Lifting and strength training is an essential aspect of every bodybuilder’s workout routine. These exercises will help you build muscles and increase their strength over time. However, this isn’t a speedy process and it takes a lot of time to get that ideal physique. Unsurprisingly, people want quick results and are willing to put in … Read more
It takes considerable amount of commitment and determination to build your body and stay fit, especially in these times. We have quick access to junk food, jobs that require us to stay parked at the desk for long hours, and very little free time to devote to fitness. However, that doesn’t mean that you should … Read more