Cold and Flu season has well and truly arrived and with it the increased amount of people walking around spreading the love. Chances are that you’ll get some sort of cold or flu at some stage during the colder months. Well apart from sharing your contagious germs with the gyms’ population there isn’t any real … Read more
When you are trying to build muscle, the way your body reacts to your exercise routine also depends on the kind of food you eat. Inadequate nutrition can lead to high body fat, lack of muscle mass, digestive problems, bad skin and lack of energy at work or at the gym. There is a significant … Read more
Many people that start training at the gym, tend to go overboard with their training regimen. They hit the weights with a vengeance and train long hours. Some days, they visit the gym more than once a day; in the hope that all these efforts will help them build the muscle they want, much quicker. … Read more
We all have heard this a million times over – Breakfast is important; it’s the most important meal of the day!! Most of us don’t give this age-old belief a second thought. But you need to understand whether this is really the case. You might be shocked to hear this- but your breakfast might actually … Read more