Marika
We all have heard this a million times over – Breakfast is important; it’s the most important meal of the day!! Most of us don’t give this age-old belief a second thought. But you need to understand whether this is really the case. You might be shocked to hear this- but your breakfast might actually … Read more
If you’ve moved and are looking for a new gym to train at, you can’t really afford to make a hasty decision. While you do want to ensure that the gym is easily accessible, that it has the right equipment and experienced trainers, there are some other aspects that are equally important. These are the … Read more
Lifting and strength training is an essential aspect of every bodybuilder’s workout routine. These exercises will help you build muscles and increase their strength over time. However, this isn’t a speedy process and it takes a lot of time to get that ideal physique. Unsurprisingly, people want quick results and are willing to put in … Read more
There are several long-standing myths within the body building community about how many times you need to eat every day. These myths proclaim that if you eat the recommended number of mails every day, you’ll boost metabolism, build muscle mass, and lose weight. Some say you should eat three meals a day while others say … Read more
It takes considerable amount of commitment and determination to build your body and stay fit, especially in these times. We have quick access to junk food, jobs that require us to stay parked at the desk for long hours, and very little free time to devote to fitness. However, that doesn’t mean that you should … Read more
Who doesn’t want biceps that strain the sleeves of their t-shirts? Who doesn’t want to feel firm, toned muscle underneath the skin? There’s something very appealing about big, strong arms that immediately attracts attention and compliments. However, you need to put in some effort and time to get those coveted big arms. The right exercises … Read more
Building muscles and maintaining them requires time, effort, and commitment. It’s not easy to get the perfect body and develop a good muscle tone. But sometimes, even after people put in effort, they can’t seem to develop muscles. There’s just something that holds them back and leads to wasted effort. Here are some common mistakes … Read more
Gym memberships, training clothes, protein shakes, pre workouts…… trying to get in shape sure can be expensive. Its no wonder people are hesitant to spend any more money on Personal Training services on top of that. I mean really is having a personal trainer like a fashion statement to try and “fit in” than something … Read more