It’s not uncommon for people in the fitness world to go to extremes and follow routines that push them to their limits. Many people also feel that weight training and … Read more
Anyone that aims for a well-built body also wants to ensure that they follow a well-balanced exercise routine that includes flexibility, cardio and strength training etc. However, most people lead … Read more
If you have been bodybuilding for a while, you know how important your joints are in your ability to continue training hard. If your joints aren’t functioning at their optimum … Read more
Many bodybuilders are under the impression that as long as the work out consistently at the gym, their muscles will continue to grow. This particular line of thinking just ends … Read more
Most people that are into bodybuilding are also quite obsessed with building their abs and are willing to do just about anything to ensure they are able to flaunt that … Read more
Most people aren’t aware of this, but almost everyone that’s trained with weights, at one point or the other, has experienced the adverse effects of over-training. Over-training only leads to … Read more
There are some people that have always been skinny and no matter how much they try, they can’t seem to gain muscle and weight. And then, there are the bigger … Read more
It’s a common misunderstanding amongst those who exercise regularly as well as those who are new to the field, that only experienced athletes involve themselves in strength training. However, this … Read more