The Role of Aerobic Exercise in Body Building
Aerobic exercises such as running or even riding a stationary bike is an excellent way to speed-up the fat-burning process. As long as you don’t overdo it and it complements … Read more
Bodybuilding
Nutrition Basics for Those Who Want to Build Muscle
When you are trying to build muscle, the way your body reacts to your exercise routine also depends on the kind of food you eat. Inadequate nutrition can lead to … Read more
Why Over-Training is Bad for You
Most people aren’t aware of this, but almost everyone that’s trained with weights, at one point or the other, has experienced the adverse effects of over-training. Over-training only leads to … Read more
7 Weight Lifting Tips for Beginners
There are some people that have always been skinny and no matter how much they try, they can’t seem to gain muscle and weight. And then, there are the bigger … Read more
Pack on Serious Muscle with These 8 Bodyweight Exercises
If you pump iron regularly, you must also be aware that building muscle is also about building total body strength. It’s important to learn what the progressions are and how … Read more
Should I Lift Every Single Day of The Week?
Lifting and strength training is an essential aspect of every bodybuilder’s workout routine. These exercises will help you build muscles and increase their strength over time. However, this isn’t a … Read more
I’m trying to Build Muscle – How Many Meals Should I Eat?
There are several long-standing myths within the body building community about how many times you need to eat every day. These myths proclaim that if you eat the recommended number … Read more
Top 3 Exercises for Bigger Arms
Who doesn’t want biceps that strain the sleeves of their t-shirts? Who doesn’t want to feel firm, toned muscle underneath the skin? There’s something very appealing about big, strong arms … Read more