Aerobic exercises such as running or even riding a stationary bike is an excellent way to speed-up the fat-burning process. As long as you don’t overdo it and it complements a customised weight training program, it will benefit you in a significant manner. You should never use it in place of weight-training as it doesn’t … Read more
When you are trying to build muscle, the way your body reacts to your exercise routine also depends on the kind of food you eat. Inadequate nutrition can lead to high body fat, lack of muscle mass, digestive problems, bad skin and lack of energy at work or at the gym. There is a significant … Read more
Most people aren’t aware of this, but almost everyone that’s trained with weights, at one point or the other, has experienced the adverse effects of over-training. Over-training only leads to muscle fatigue, serious injury, hinders muscle growth and can also lead to muscle loss. Over-training is an extremely common occurrence; because a large number of … Read more
There are some people that have always been skinny and no matter how much they try, they can’t seem to gain muscle and weight. And then, there are the bigger guys who really want to get rid of their broad waistline, and have broader shoulders. Many women like to have a toned look and know … Read more
If you pump iron regularly, you must also be aware that building muscle is also about building total body strength. It’s important to learn what the progressions are and how to program advanced movements into your routine. You should prioritise incorporating something more than just the standard planks and pushups. Some of these movements can … Read more
Lifting and strength training is an essential aspect of every bodybuilder’s workout routine. These exercises will help you build muscles and increase their strength over time. However, this isn’t a speedy process and it takes a lot of time to get that ideal physique. Unsurprisingly, people want quick results and are willing to put in … Read more
There are several long-standing myths within the body building community about how many times you need to eat every day. These myths proclaim that if you eat the recommended number of mails every day, you’ll boost metabolism, build muscle mass, and lose weight. Some say you should eat three meals a day while others say … Read more
Who doesn’t want biceps that strain the sleeves of their t-shirts? Who doesn’t want to feel firm, toned muscle underneath the skin? There’s something very appealing about big, strong arms that immediately attracts attention and compliments. However, you need to put in some effort and time to get those coveted big arms. The right exercises … Read more