Most people aren’t aware of this, but almost everyone that’s trained with weights, at one point or the other, has experienced the adverse effects of over-training. Over-training only leads to muscle fatigue, serious injury, hinders muscle growth and can also lead to muscle loss. Over-training is an extremely common occurrence; because a large number of … Read more
There are some people that have always been skinny and no matter how much they try, they can’t seem to gain muscle and weight. And then, there are the bigger guys who really want to get rid of their broad waistline, and have broader shoulders. Many women like to have a toned look and know … Read more
Many people that start training at the gym, tend to go overboard with their training regimen. They hit the weights with a vengeance and train long hours. Some days, they visit the gym more than once a day; in the hope that all these efforts will help them build the muscle they want, much quicker. … Read more
It’s a common misunderstanding amongst those who exercise regularly as well as those who are new to the field, that only experienced athletes involve themselves in strength training. However, this is no more than a myth. When you ignore strength training in your workout schedule, you leave out too much health, physical and mental benefits. … Read more
If you pump iron regularly, you must also be aware that building muscle is also about building total body strength. It’s important to learn what the progressions are and how to program advanced movements into your routine. You should prioritise incorporating something more than just the standard planks and pushups. Some of these movements can … Read more
As a person who is serious about working out and building muscle, you try very hard to maintain a set routine, focus on hitting the gym regularly and eating and sleeping right. Here are 10 tips that will help you make some noticeable, positive and almost immediate changes in your life, which in turn will … Read more
When it comes to the strength game, there are a number of things you have to focus on and training recovery is one of the most important ones. It’s not easy for people to move away from the gym and that’s a very standard syndrome. It’s common to see people that have just started working … Read more
Anyone and everyone that trains will have a few gym accessories. But we aren’t just referring to your gym bag and sippers etc. We are talking about some accessories that you should have in your gym bag. They are really very small things and not expensive either. While there are a number of them we … Read more