Why Over-Training is Bad for You
Most people aren’t aware of this, but almost everyone that’s trained with weights, at one point or the other, has experienced the adverse effects of over-training. Over-training only leads to … Read more
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7 Weight Lifting Tips for Beginners
There are some people that have always been skinny and no matter how much they try, they can’t seem to gain muscle and weight. And then, there are the bigger … Read more
Reasons Why Resting is Very Important for Muscle Growth
Many people that start training at the gym, tend to go overboard with their training regimen. They hit the weights with a vengeance and train long hours. Some days, they … Read more
Some Distinct Benefits of Weight Training and Strength Training Program
It’s a common misunderstanding amongst those who exercise regularly as well as those who are new to the field, that only experienced athletes involve themselves in strength training. However, this … Read more
Pack on Serious Muscle with These 8 Bodyweight Exercises
If you pump iron regularly, you must also be aware that building muscle is also about building total body strength. It’s important to learn what the progressions are and how … Read more
10 Tips to Get the Most Out of Your Gym Training
As a person who is serious about working out and building muscle, you try very hard to maintain a set routine, focus on hitting the gym regularly and eating and … Read more
Training Recovery And How to Optimise It
When it comes to the strength game, there are a number of things you have to focus on and training recovery is one of the most important ones. It’s not … Read more
5 Very Useful Gym Accessories You Just Can’t Do Without
Anyone and everyone that trains will have a few gym accessories. But we aren’t just referring to your gym bag and sippers etc. We are talking about some accessories that … Read more