Building muscles and maintaining them requires time, effort, and commitment. It’s not easy to get the perfect body and develop a good muscle tone. But sometimes, even after people put in effort, they can’t seem to develop muscles. There’s just something that holds them back and leads to wasted effort. Here are some common mistakes … Read more
Gym memberships, training clothes, protein shakes, pre workouts…… trying to get in shape sure can be expensive. Its no wonder people are hesitant to spend any more money on Personal Training services on top of that. I mean really is having a personal trainer like a fashion statement to try and “fit in” than something … Read more
I have been training with weights for over 17 years now (a number that I promise is not exaggerated), and I read my first Bodybuilding magazine many, many years before that. One thing that has struck me most about the whole bodybuilding world since then has been the progression from monthly magazines to the current … Read more