Diet Vs. Diet Part 2
What is IIFYM (If It Fits Your Macros)?? A basic explanation of IIFYM is working out your daily caloric requirements, then working out the ratio of macronutrients Protein:Fats:Carbs you are … Read more
Health & Fitness
Should you deadlift more often to deadlift more weight??
It sounds like common sense right?? If you want to deadlift more weight you need to be deadlifting more often. Quite often the approach of progressive overload is taken by … Read more
Why meal prep is critical when you’re trying to diet.
We’ve all heard the saying “failing to prepare is preparing to fail”, although cliché it can’t be truer when it comes to preparing your meals. The success of your diet … Read more
What is bodybuilding prep??
When you hear someone say they are prepping for a bodybuilding show or competition, it basically means they are going to prepare their physique to step on stage and compete … Read more
Diet vs Diet – Part 1
What is carb cycling?? The idea behind carb cycling is to stagger the amount of carbs you eat on a daily basis. This is done by having high carb days, … Read more
IgG4 Food Allergy Testing
As explained on Muscle Radio Episode 34 (https://soundcloud.com/muscleradio) food-specific IgG4 is not a biomarker of food allergy or intolerance in any delayed or immediate responses. The production of food specific … Read more
Why “Diets” don’t work.
A diet is: The kinds of food that a person, animal, or community habitually eat. You would have a bad diet if you consistently ate fast food. A special course … Read more