Gym Tips
Why “Diets” don’t work.
A diet is: The kinds of food that a person, animal, or community habitually eat. You would have a bad diet if you consistently ate fast food. A special course … Read more
Insulin 101.
What is Insulin? Insulin is a highly anabolic hormone that is made by the pancreas and is released into the blood whenever there is a presence of sugar (glucose), generally … Read more
Some Quick Tips For Packing on as Much Lean Mass as Possible
#1 Training frequency – there are no set rules for this!! However as a basic way to measure how many times a week that I like to tell people to … Read more
Taking Time Off Training
Well I personally don’t think there is really a specific time frame as such but a good recommendation is to take a week off every 10-12 weeks of consistent training, … Read more
Big Legs… Is There a Secret to Building Massive Wheels?
Well, yes and no. I’ll put you out of your misery now, the secret is hard work and consistency. Some of the population are genetically gifted in the legs department … Read more
Should you Train When You’re Sick?
Cold and Flu season has well and truly arrived and with it the increased amount of people walking around spreading the love. Chances are that you’ll get some sort of … Read more
Reasons Why Resting is Very Important for Muscle Growth
Many people that start training at the gym, tend to go overboard with their training regimen. They hit the weights with a vengeance and train long hours. Some days, they … Read more