THE POWER OF A BALANCED DIET
The Power of a Balanced Diet: Prioritising Fibre, Protein, and Essential Nutrients for Optimal Health
Gym Tips
Your Menstrual Cycle and TRAINING
Do you ever feel like your menstrual cycle is standing in the way of achieving fitness and training goals? From dealing with cramps, fatigue, bloat and cravings, it’s no surprise that our periods can throw us off course when trying to stay active.
What makes a great online personal trainer
Finding a great online personal trainer can be a tricky task, you’re spending your hard earned money on someone that you hope is going to give the guidance relevant to … Read more
Online Personal Training vs Face to Face
The personal training landscape is evolving faster than ever due to the fast rate at which technology is changing the way we go about our daily lives. As a personal … Read more
Goal Setting 2020
We all like to start off the new year with our best foot forward and this usually begins with new year resolutions. The problem is that 80% of these resolutions … Read more
Why Women Should Lift Heavy Weights
Over recent times there has been a surge of interest from women getting into various forms of weight lifting. This is due to many reasons, more so the multitude of … Read more
Personal Trainers
Gym memberships, training clothes, protein shakes, pre workouts…… trying to get in shape sure can be expensive. Its no wonder people are hesitant to spend any more money on Personal … Read more
Top Five Exercises You Should Be Doing
It’s a quite common for us to make the time and effort to get to the gym only to get there and “go through the motions”. This more often than … Read more