THE POWER OF A BALANCED DIET
The Power of a Balanced Diet: Prioritising Fibre, Protein, and Essential Nutrients for Optimal Health
Gym Tips
Your Menstrual Cycle and TRAINING
Do you ever feel like your menstrual cycle is standing in the way of achieving fitness and training goals? From dealing with cramps, fatigue, bloat and cravings, it’s no surprise that our periods can throw us off course when trying to stay active.
What makes a great online personal trainer
Finding a great online personal trainer can be a tricky task, you’re spending your hard earned money on someone that you hope is going to give the guidance relevant to your goals. Not just a system generated nutrition plan and program. How do you separate the good from the bad and downright ugly? You’re going … Read more
Online Personal Training vs Face to Face
The personal training landscape is evolving faster than ever due to the fast rate at which technology is changing the way we go about our daily lives. As a personal trainer, If you’re not careful you’ll be left behind. 16 years ago when I first became a personal trainer there was a lot more you … Read more
Goal Setting 2020
We all like to start off the new year with our best foot forward and this usually begins with new year resolutions. The problem is that 80% of these resolutions fail within 2 months of the clock ticking over to the 1st of January. You may look at that figure and assume that 20% are … Read more
Why Women Should Lift Heavy Weights
Over recent times there has been a surge of interest from women getting into various forms of weight lifting. This is due to many reasons, more so the multitude of benefits that come with lifting weights on a regular basis and the myth that they will end up looking like Arnold being consistently debunked. But, lets get … Read more
Personal Trainers
Gym memberships, training clothes, protein shakes, pre workouts…… trying to get in shape sure can be expensive. Its no wonder people are hesitant to spend any more money on Personal Training services on top of that. I mean really is having a personal trainer like a fashion statement to try and “fit in” than something … Read more
Top Five Exercises You Should Be Doing
It’s a quite common for us to make the time and effort to get to the gym only to get there and “go through the motions”. This more often than not means we take the easy way out and use the pin loaded machines, not that I’m saying this is a bad thing, at least … Read more