THE POWER OF A BALANCED DIET
The Power of a Balanced Diet: Prioritising Fibre, Protein, and Essential Nutrients for Optimal Health
Bodybuilding
What makes a great online personal trainer
Finding a great online personal trainer can be a tricky task, you’re spending your hard earned money on someone that you hope is going to give the guidance relevant to your goals. Not just a system generated nutrition plan and program. How do you separate the good from the bad and downright ugly? You’re going … Read more
Online Personal Training vs Face to Face
The personal training landscape is evolving faster than ever due to the fast rate at which technology is changing the way we go about our daily lives. As a personal trainer, If you’re not careful you’ll be left behind. 16 years ago when I first became a personal trainer there was a lot more you … Read more
Fat Loss and The Keto Diet for beginners.
Keto at a Glance The keto diet is very popular at present and for good reason. This type of diet can be very effective for fat loss. Keto is based on high fat, low carb and moderate protein. Helps keep your blood sugar levels stable and can be very effective for Fat Loss. This diet … Read more
Why Women Should Lift Heavy Weights
Over recent times there has been a surge of interest from women getting into various forms of weight lifting. This is due to many reasons, more so the multitude of benefits that come with lifting weights on a regular basis and the myth that they will end up looking like Arnold being consistently debunked. But, lets get … Read more
Compound Exercises vs Isolation Excercises
Compound exercises are the most underutilised advantageous method of increasing all round strength and performance. Machines are great and have their place in complimenting any training routine but are far too often relied upon, more so due to the fact that people aren’t confident in the correct execution of a compound exercise or just not … Read more
Training Smarter AND Harder
The common saying is “train smarter not harder” which can mean different things depending on who you ask. I have quite often thought to myself that if you train smarter won’t this allow you to train harder?? Who are the people using this phrase? Generally people with injuries or who have been injured in the past, … Read more
Why “Diets” don’t work
A diet is: The kinds of food that a person, animal, or community habitually eat. You would have a bad diet if you consistently ate fast food. A special course of food to which a person restricts themselves, either to lose weight or for medical reasons. You need to go on a diet to lose … Read more