Breath work is an age-old practice that has been revitalised in contemporary wellness and sports training. It harnesses the power of conscious breathing to manage stress, improve mental clarity, and enhance overall health. This blog post delves into the relationship between breathwork and the nervous system, particularly the Sympathetic and Parasympathetic systems, and explores how … Read more
Maximise Your Lifts: A Complete Guide to Using Weightlifting Belts Effectively Ever wondered why gym-goers tighten a hefty belt around their waist before lifting heavy weights? That’s a weightlifting belt, a piece of equipment that, when used correctly, can bolster your strength training routine. This comprehensive guide will unravel the mysteries of weightlifting belts, exploring … Read more
In the pursuit of achieving a lean body and weight loss, many fitness enthusiasts resort to low-calorie diets, believing in the simple weight loss formula: burn more calories than you consume. However, the truth about low-calorie diets and weight management is more intricate. While these diets may trigger initial weight loss, they often lead to weight loss plateaus in the long run. Let’s delve into why.
The two primary ways to bio-hack your body composition are through nutrition and exercise.
Want to give your metabolism a boost?You might be surprised to learn that various factors, such as increased lean muscle mass, improved training performance, decreased body fat, and a higher calorie intake, all contribute to increasing your Total Daily Energy Expenditure (TDEE) and overall metabolism. Insulin sensitivity also plays a significant role in this process, … Read more
THE SCIENCE BEHIND THIS POPULAR SUPPLEMENT Creatine is a popular supplement among athletes and bodybuilders. It is often used to improve performance during high-intensity training. But how does it work? In this blog post, we will take a look at the science behind creatine and its potential benefits. How Does Creatine Work? Creatine is a … Read more
Do you ever feel like your menstrual cycle is standing in the way of achieving fitness and training goals? From dealing with cramps, fatigue, bloat and cravings, it’s no surprise that our periods can throw us off course when trying to stay active.
Finding a great online personal trainer can be a tricky task, you’re spending your hard earned money on someone that you hope is going to give the guidance relevant to your goals. Not just a system generated nutrition plan and program. How do you separate the good from the bad and downright ugly? You’re going … Read more