Biohacking Your Body Composition
The two primary ways to bio-hack your body composition are through nutrition and exercise.
Nutrition
Understanding Cooking Oils: Their Differences and Uses
At Schembri PT, we believe that a sound understanding of nutritional choices is crucial to our fitness and overall health. Today, we focus on a key component of our kitchens – cooking oils. Cooking oils are more than just a medium for cooking; they contribute to the taste, nutritional profile, and even the healthiness of … Read more
Mindful Eating: Nurturing the Connection Between Nutrition, Feelings, and Emotions
Focusing on your feelings and emotions, and how food makes you feel, can be a healthier approach to nutrition than labelling food as either good or bad. This mindset encourages mindfulness and a more balanced relationship with food, which can lead to long-term, sustainable dietary habits. When you pay attention to how food makes you … Read more
Boost Your Metabolism: How TDEE and Insulin Sensitivity Work Together
Want to give your metabolism a boost?You might be surprised to learn that various factors, such as increased lean muscle mass, improved training performance, decreased body fat, and a higher calorie intake, all contribute to increasing your Total Daily Energy Expenditure (TDEE) and overall metabolism. Insulin sensitivity also plays a significant role in this process, … Read more
Is Creatine For me?
THE SCIENCE BEHIND THIS POPULAR SUPPLEMENT Creatine is a popular supplement among athletes and bodybuilders. It is often used to improve performance during high-intensity training. But how does it work? In this blog post, we will take a look at the science behind creatine and its potential benefits. How Does Creatine Work? Creatine is a … Read more
THE POWER OF A BALANCED DIET
The Power of a Balanced Diet: Prioritising Fibre, Protein, and Essential Nutrients for Optimal Health
ENERGY AVAILABILITY-What is it?
Energy availability (EA) is a concept that is becoming increasingly important in the health and fitness world. It is the amount of energy that is available to the body after accounting for the energy used for exercise and other activities. It is different from the traditional concept of energy balance, which is the ratio of … Read more
Why a Nutrition PLAN Is so beneficial
Nutritional plans are usually put together by a Sports Nutritionist or Dietician and they are tailored to the individual’s goals and needs.