Biohacking Your Body Composition
The two primary ways to bio-hack your body composition are through nutrition and exercise.
Nutrition
Understanding Cooking Oils: Their Differences and Uses
At Schembri PT, we believe that a sound understanding of nutritional choices is crucial to our fitness and overall health. Today, we focus on a key component of our kitchens … Read more
Mindful Eating: Nurturing the Connection Between Nutrition, Feelings, and Emotions
Focusing on your feelings and emotions, and how food makes you feel, can be a healthier approach to nutrition than labelling food as either good or bad. This mindset encourages … Read more
Boost Your Metabolism: How TDEE and Insulin Sensitivity Work Together
Want to give your metabolism a boost?You might be surprised to learn that various factors, such as increased lean muscle mass, improved training performance, decreased body fat, and a higher … Read more
Is Creatine For me?
THE SCIENCE BEHIND THIS POPULAR SUPPLEMENT Creatine is a popular supplement among athletes and bodybuilders. It is often used to improve performance during high-intensity training. But how does it work? … Read more
THE POWER OF A BALANCED DIET
The Power of a Balanced Diet: Prioritising Fibre, Protein, and Essential Nutrients for Optimal Health
ENERGY AVAILABILITY-What is it?
Energy availability (EA) is a concept that is becoming increasingly important in the health and fitness world. It is the amount of energy that is available to the body after … Read more
Why a Nutrition PLAN Is so beneficial
Nutritional plans are usually put together by a Sports Nutritionist or Dietician and they are tailored to the individual’s goals and needs.