What is Insulin? Insulin is a highly anabolic hormone that is made by the pancreas and is released into the blood whenever there is a presence of sugar (glucose), generally after you eat. Insulin helps regulate your blood sugar levels, stops it going too high or too low. Where does the blood sugar go? The … Read more
Well I personally don’t think there is really a specific time frame as such but a good recommendation is to take a week off every 10-12 weeks of consistent training, key word here being ‘consistent’. You have to earn the week off. If you have consistently been pushing hard for 10-12 weeks your body will … Read more
A good trainer will always sit down with you and discuss your motivation to change and what your goals are, before they take you on as a client. They will also ask you to fill out a detailed health and exercise history questionnaire. This becomes the basis of the exercise and nutrition plan they chalk-out … Read more