In the pursuit of achieving a lean body and weight loss, many fitness enthusiasts resort to low-calorie diets, believing in the simple weight loss formula: burn more calories than you consume. However, the truth about low-calorie diets and weight management is more intricate. While these diets may trigger initial weight loss, they often lead to weight loss plateaus in the long run. Let’s delve into why.
The two primary ways to bio-hack your body composition are through nutrition and exercise.
Visceral body fat can negatively impact your health for several reasons: Inflammation: Visceral fat is infamous for its role in systemic inflammation. It secretes inflammatory cytokines like tumour necrosis factor-alpha … Read more
At Schembri PT, we believe that a sound understanding of nutritional choices is crucial to our fitness and overall health. Today, we focus on a key component of our kitchens … Read more
Focusing on your feelings and emotions, and how food makes you feel, can be a healthier approach to nutrition than labelling food as either good or bad. This mindset encourages … Read more
Want to give your metabolism a boost?You might be surprised to learn that various factors, such as increased lean muscle mass, improved training performance, decreased body fat, and a higher … Read more
THE SCIENCE BEHIND THIS POPULAR SUPPLEMENT Creatine is a popular supplement among athletes and bodybuilders. It is often used to improve performance during high-intensity training. But how does it work? … Read more
Prioritising the quality of workouts over frequency has several advantages, which can lead to better results in terms of fitness, performance, and overall health. Here are some reasons why focusing on workout quality is more important than simply increasing training frequency: