Customised Online Coaching for Nutrition & Training
Get the structure, support, and results you deserve — with a dedicated coach by your side.
Sustainable. Maintainable. Life-Changing.
We’ve helped hundreds of everyday Australians take control of their health, transform their bodies, and build habits that actually last.
With Schembri PT, you get:
Accountability, expert coaching, realistic strategies, simple meal plans, and training that fits your lifestyle — no matter how busy life gets.
At Schembri PT we do not focus on “Weight Loss” but rather “Body Recomposition” including body fat reduction and increasing your lean muscle mass. The difference between the two approaches is how you will look once you have reached your goal and how you are able to maintain your results afterwards. Weight loss programs focus on dropping body weight where as our programs are tailored to improving your overall body composition.
Read MoreCustomised Online NUTRITION AND TRAINING Programs WITH A DEDICATED COACH
A SUSTAINABLE, MAINTAINABLE PROGRAM WITH REAL RESULTS, we have helped 100’s of Australians just like you who are looking to make a long term lifestyle change.
Accountability, reliable coaches, realistic expectations, simple meal plans and training programs that suit your lifestyle.
Who This Program is Perfect For…
HERE’S HOW WE SUPPORT YOU…
Check out our amazing success stories
REAL PEOPLE – REAL RESULTS
JOIN THE SCHEMBRI PT TEAM
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repost from @fit_dad_luke The latest Max`s Muscle TV Podcast is up on Youtube, Spotify and Apple Podcasts.
In this episode we dive deep into how to maximise muscle growth with your training, nutrition, injury management and rest and recovery.
Another episode coming out at the end of this week as well
#maxsprotein
#MuscleTV
#muscle
#bodybuilding
💥 ADELAIDE, ARE YOU READY?! 💥
We`re bringing the 🔥 to Anytime Fitness Angaston on Saturday 12 July for the Schembri PT MUSCLE CAMP!
Transform your knowledge. Elevate your strength. 💪
Learn firsthand from one of the best in the fitness game and push your limits like never before!
⏰ 8:30AM – 12:30PM
💸 $200 per person (LIMITED spots!)
🔒 $50 deposit secures your place
📍 71 Murray St, Angaston SA
Contact: Garry Pape
💰 Payment Details:
BSB: 032326 | ACC: 220464
Ref: Your Name
⚠️ DON’T BACK DOWN. Bring the energy and bring the intensity! 🦍🔥
#schembript #musclecamp #fitnessadelaide #strengthtraining #dontbackdown #personaltraining #adelaidefitness #anytimefitness #schembriptmusclecamp
Richard`s Pre-Prep Precision! 🏆
Meet Richard – the man who knows that great competition prep starts LONG before the countdown begins!
When Richard joined the Schembri PT family just last September, he wasn`t thinking short-term – he was laying the groundwork for competition excellence! And in just six months, this strategic beast has:
➡Refined his weight by 1.7kg (quality over quantity, always! ⚖️)
➡Built 2cm of solid muscle onto his chest (foundation phase success!)
➡Carved away an impressive 5.5cm from his waist (core conditioning on point!)
➡Trimmed 3.5cm from his hips while refining those competition legs!
But what makes Richard`s journey truly remarkable is the STRATEGY! While most competitors only focus when prep officially begins, this forward-thinking athlete is already building his competitive advantage months in advance!
Major props to Richard for showing us that champion physiques aren`t built in the final weeks – they`re crafted through intelligent off-season work! This man isn`t just training – he`s engineering his competitive edge each and every day! 🔥
#SPTRESULTS #strengthtraining #hiit #bodytransformation #Weighttraining #Sportsnutrition #Nutrition #Lifestyle #Fitness #SchembriPT #Lifegoals
We’re thrilled to congratulate two outstanding members of the Schembri PT Team on their incredible achievements at their debut bodybuilding competitions this past weekend!
Tracey Small dominated the ICN Sunshine Coast Classic, securing gold in 6 divisions and earning the prestigious Ms. Sports Model Overall title.
Anthony Saad, with his unrelenting dedication, claimed victory in the NABBA NSW Bodybuilding Class 1 division.
Both athletes poured their heart and soul into their preparation, and their hard-earned trophies are a testament to their commitment and excellence.
Congratulations, @traceysmall_mcgregor and @antman_fitness , on your remarkable successes!
Thank you for representing the Schembri PT Team with such pride and passion.
#ifbbpro
#icn #nabba
#bodybuilding
#sportsmodel
#winnerscircle
#sptresults
#teamschembri
repost from @nabbaaustralia BODYBUILDING CLASS 1 WINNER – Anthony Saad
Bringing all the team & fam support, we love to see it! ❤️❤️
@antman_fitness
Good luck to @traceysmall_mcgregor as she takes the stage in her first ever competition tomorrow!
Base tan colour is on!
Well done to the effort you`ve put into the last 11 weeks of prep it`s now time to relax and enjoy!
And an early congratulations! You`re already a winner in our eyes! 🥇🏆
#compprep #sportsmodel #congratulations🎉
@marika_fit_mama
Balanced Fuel for Performance & Recovery
Here’s a quick and powerful example of a performance plate built for energy, muscle support, and recovery.
What’s in the bowl?
Lean beef & vermicelli – Packed with high-quality protein and iron to support muscle repair and oxygen transport.
White rice – Fast-digesting carbs to replenish glycogen stores post-training.
Red capsicum & cucumber – Crunchy, hydrating, and rich in antioxidants to reduce inflammation.
Spring onion – Light, fresh garnish that adds prebiotic benefit and flavour.
This combo is ideal post-workout or as a fueling meal before a big training session. The mix of protein, fast carbs, and micronutrient-rich veg helps meet athletic needs without overcomplicating your plate.
Tip: Want to dial it up? Add a drizzle of sesame oil or a spoon of kimchi for extra flavour and gut-loving benefits.
#SportsNutrition #PerformancePlate #FuelYourBody #HealthyEats #PostWorkoutMeal #AthleteNutrition #TrainRecoverRepeat #schembript
repost from @marika_fit_mama Super happy with a period of consistency.
Do the work when you can as you don`t know what`s around the corner.
Weights = Shape 🙌
@schembript
#fitmum #2kids #healthy #happy #fitness
