Customised Online Coaching for Nutrition & Training
Get the structure, support, and results you deserve — with a dedicated coach by your side.
Sustainable. Maintainable. Life-Changing.
We’ve helped hundreds of everyday Australians take control of their health, transform their bodies, and build habits that actually last.
With Schembri PT, you get:
Accountability, expert coaching, realistic strategies, simple meal plans, and training that fits your lifestyle — no matter how busy life gets.
At Schembri PT we do not focus on “Weight Loss” but rather “Body Recomposition” including body fat reduction and increasing your lean muscle mass. The difference between the two approaches is how you will look once you have reached your goal and how you are able to maintain your results afterwards. Weight loss programs focus on dropping body weight where as our programs are tailored to improving your overall body composition.
Read MoreCustomised Online NUTRITION AND TRAINING Programs WITH A DEDICATED COACH
A SUSTAINABLE, MAINTAINABLE PROGRAM WITH REAL RESULTS, we have helped 100’s of Australians just like you who are looking to make a long term lifestyle change.
Accountability, reliable coaches, realistic expectations, simple meal plans and training programs that suit your lifestyle.
Who This Program is Perfect For…
HERE’S HOW WE SUPPORT YOU…
Check out our amazing success stories
REAL PEOPLE – REAL RESULTS
JOIN THE SCHEMBRI PT TEAM
Check us out on instagram TODAY!
Today, we pause and reflect.
At Schembri PT, we honour the brave men and women who served and sacrificed for our freedom.
Lest we forget.
May their courage and resilience inspire us in all that we do.
#AnzacDay #LestWeForget #SchembriPT #HonourTheFallen #StrengthAndSacrifice #AnzacSpirit #rememberthem
repost from @antman_fitness Starring right in the eyes of my biggest opponent and critique.
The biggest thing I`ve learnt is you must believe in yourself. Mindset matters more than anything.
1 week out , almost ready for another peak week!
#contestprep
#selfbelief
#mindset
#mindsetmatters
#believe
#physique
#classicphysique
#gyminspiration
#posing
#gym
@ifbb_pro_league
@fit_dad_luke
@schembript
@metroflexgymaus
Rob`s Epic Seven-Year Transformation! 🏆
Meet Rob – the man who had a vision to step on stage by 40 and is turning that dream into sculpted reality!
When Rob joined the Schembri PT family back in August 2017, he wasn`t looking for quick fixes – he was building a LEGACY! Over seven years of dedication later, and this transformation is nothing short of legendary:
Packed on 12.5kg of quality muscle mass (that`s commitment, folks! 📈)
Expanded his chest by a massive 15.5cm (superhero status: achieved!)
Trimmed 5cm from his waist while BUILDING (definition AND size!)
Added 8.5cm to his hips and
4.5cm to his thighs (the foundation of power!)
But what makes Rob`s journey truly extraordinary is the VISION! While most people struggle to stick with fitness for a few months, this legend has been consistent for over 7 YEARS – all with his eyes on that competition stage!
As Rob says himself, whenever he has a question, "Luke is always on hand to answer it" – that`s the power of having the right team behind your long-term goals!
Major props to this transformation king for showing us that the best physiques aren`t built overnight – they`re crafted through years of dedication, one rep at a time! Rob isn`t just building muscle – he`s building a testament to what`s possible with unwavering commitment! 🌟
#SPTRESULTS #strengthtraining #hiit #bodytransformation #Weighttraining #Sportsnutrition #Nutrition #Lifestyle #Fitness #SchembriPT #Lifegoals
repost from @antman_fitness Massive shout out to this legend of a bloke @fit_dad_luke ! And the team at @schembript for carrying me through this amazing journey they call prep. ( still going )
What a journey the last 14 weeks have been !
You`ve genuinely carried me through this and kept me level headed and focused.
Thankyou for taking the time away from your family on Sunday to support me at my first show, meant alot to have you there supporting me.
I know Im not the easiest guy to put up with 😂 asking millions, of questions, you`ve genuinely had to put up with it like a champ.
The level of condition we have achieved is seriously world class and im forever thankful.
We learnt alot about myself, my body`s requirements, and my weaknesses, and we have a solid plan moving forward – game face on Bring on Melbourne mate- let`s get it !
#ifbbaustralia
#bodybuilding
#respect
#fitness
#shredded
repost from @traceysmall_mcgregor Not sure where this’s going…
Either a tick of the bucket list or a new chapter.
Either way I`m not leaving any doubt in my mind I`ve not given it everything in the tank.
1️⃣ Dumbell flat press
2️⃣ Barbell bent over rows
3️⃣ Dumbell shoulder press
4️⃣ Wide grip lat pull down
5️⃣ Superset:
Flat bar straight arm tricep pushdowns
Flat bar bicep curls
6️⃣ Superset:
Crunches
Ankle taps
Hanging leg raises
Followed by 30min incline treadmill HR140 sustained.
#upperbodyworkout #compprep #energy #weights #allin #ICN #SPORTSMODEL
"Love everything about Schembri PT, they are a very professional outfit that puts you and your health first. Amazing team of real people that are always there to answer any questions and to keep you motivated and on track, they care about YOU and YOUR goals no matter how big or small. I’ve been with them for years and will continue with them because they get me the results I want. If I could give them more stars I would 🤩🌟🌟🌟🌟🌟🤩"
When Garry joined the Schembri PT family back in 2019 with his sights set on the stage he has achieved some incredible results:
Strategically dropped 1.9kg
Added a precise 1cm to his chest
Carved an impressive 10cm off his waist (definition for days! 🔍)
Trimmed 3cm from his hips while BUILDING 3cm on those thighs (the perfect symmetry formula!)
But what makes Garry`s journey truly remarkable is the PRECISION! While most people just focus on weight loss, this competition-bound legend has been meticulously sculpting every muscle group to create the perfect balanced physique!
Major props to him for showing up and doing the work, this isn`t just about losing weight – it`s about slow and steady body recomposition! With a 10cm waist reduction leading the way, Garry`s proving that with the right guidance, you can too achieve your goals!
#SPTResults #CompPrep #Transformation #BodyBuilding #SchembriPT #ShowReady #FitnessGoals #DefinitionKing #CompetitionBound
Easy meal prep packed with veggies 😋
500g lean beef mince
x1 large zucchini
x1 large carrot
x1 large brown onion
x3 garlic cloves
250g mushrooms
seasoned with
paprika
oregano
mixed herbs
beef broth
vegemite
tomato paste
Worcestershire sauce
Serve with Jasmine rice
or
Smashed roasted potatoes topped with cheese 🧀
#nutritious
#familyfriendly
#delicious
#tasty
repost from @antman_fitness Super happy with the level of condition achieved for NSW titles. Went in quite lite – however, that was the plan as we have Melbourne nationals in w weeks.looking to really load up for that one as we have afew kg in reserve for ournweight cap 😉
Level of condition achieved yesterday gives me confidence that going into an off season i can have a solid crack and try get those 3-4 kgs of lean tissue I need to better my weaknesses.
Eyes on Melbourne though. Let`s get it
@fit_dad_luke nailed my condition ! What a guy
@schembript
#fitness
#conditioning
#compprep
#quads
#training
#IFBB
