Customised Online NUTRITION AND TRAINING Programs WITH A DEDICATED COACH- GET THE RESULTS YOU WANT NOW!
A SUSTAINABLE, MAINTAINABLE PROGRAM WITH REAL RESULTS
we have helped 100’s of Australians just like you who are looking to make a long term lifestyle change.
Accountability, reliable coaches, realistic expectations, customised simple meal plans and training programs that suit your lifestyle.
At Schembri PT we do not focus on “Weight Loss” but rather “Body Recomposition” including body fat reduction and increasing your lean muscle mass. The difference between the two approaches is how you will look once you have reached your goal and how you are able to maintain your results afterwards. Weight loss programs focus on dropping body weight where as our programs are tailored to improving your overall body composition.
Read MoreCustomised Online NUTRITION AND TRAINING Programs WITH A DEDICATED COACH
A SUSTAINABLE, MAINTAINABLE PROGRAM WITH REAL RESULTS, we have helped 100’s of Australians just like you who are looking to make a long term lifestyle change.
Accountability, reliable coaches, realistic expectations, simple meal plans and training programs that suit your lifestyle.
IS THIS PROGRAM FOR YOU?
WHAT DO YOU GET?
Check out our amazing success stories
REAL PEOPLE – REAL RESULTS
JOIN THE SCHEMBRI PT TEAM
Check us out on instagram TODAY!
repost from @antman_fitness Current situation-
4.6% body fat 107kg
16 weeks into a cutting phase
17 weeks before I take the plunge and jump on stage at my first show 🫡
Time to up the cals and send it for a few weeks before I start the "real prep "
Shits about to get real 💪
#bodybuilding
#fitness
#compprep
#dadbod
#gym
#fitlife
🏋️♀️ CELEBRATING 6 YEARS: AMANDA!
Talk about commitment goals! Since 2018, Amanda`s been showing us what consistency really means. She started with a mission to feel better, get stronger, and nail her nutrition – and she`s been crushing it ever since!
Recent check-in shows exactly why she`s one of our longest-standing success stories:
➡A lean 1.3kg reduction (while keeping all that hard-earned muscle!)
Maintained that upper body tone 💪
➡Trimmed 2cm off the waist
➡Hips and thighs more defined (with 2cm and 3cm reductions)
Six years in and still hitting goals – that`s what happens when you combine Amanda`s dedication with structured training! She`s living proof that sustainable results come from playing the long game.
Keep raising the bar, Amanda! Your consistency is truly inspiring!
#SPTRESULTS #SchembriPT #6YearStrong #SustainableResults #LongTermSuccess #ConsistencyWins
🏋️♂️ RYAN`S TRANSFORMATION!
Since 2019, Ryan`s been on a mission to master bodybuilding, and these progress photos tell an incredible story. Just look at the definition and muscle maturity he`s developed!
The numbers back up what we can clearly see:
➡️Strategic 1kg reduction while building noticeable muscle density
➡️Added 4cm to that chest (check out that upper body development!)
➡️Carved off 5cm from the waist for that classic V-taper
➡️Hip measurement up 1.5cm showing balanced development
➡️2cm reduction in thighs while maintaining that strong foundation
This is what happens when you combine clear goals with consistent execution. From the before photo to now, we`re seeing more than just physical changes – we`re seeing the evolution of a bodybuilder.
"Best move I ever did was join I love every part of being in team schembri and will be here for a long time."
Keep building that physique, Ryan! The stage is calling!
#SPTRESULTS #SchembriPT #BodybuildingJourney #RealResults #TransformationTuesday #PhysiquePerfection #DedicationPaysOff
repost from @marika_fit_mama Today`s Session: @anytimefitnessmaroochydore
1. Abductors to work the outer glute
2. Sumo Deadlift Working the glute through the hip joint
3. Glute/Ham Raise Superset DB Upright Row
4. Bulgarian Split Squat with a DB
5. Triple set for the Shoulders – Rear Delts, Front Raises and Side Raises 💪
Need some help with your goals? Reach out now.
@schembript
#fitmum #nutrition #schembript #fitnessmotivation #gym #glutes #shoulders
repost from @fit_dad_luke HIIT or High Intensity Interval Training sucks.
It`s takes a lot of effort
It hurts
It never gets easier.
As we learn more about the effects of regular HIIT sessions it is becoming obvious that it`s wide ranging benefits are hard to ignore.
A couple of different protocols I use include:
– 20 seconds of maximum work and 60 seconds of recovery for 8 rounds
– 1 min on and 1 min off for 15 rounds
– 15 seconds one and 45 seconds off for 12 rounds
Give it a go today, the rewards are worth the effort!
#hiit
#mitochondria
#antiaging
#dadbod
#schembript
