What we do IS different!
Let us coach you on Nutrition, Training and Mindset!
Be the Best Version of YOU with Schembri PT!
Online Fitness coaching for all levels.
Digital Fitness Coaching at its best Join the Schembri PT Team today!
Join our Team TODAY for as little as $62 per week!

Join the SchembriPT Team for as little as $62 per week

Customised Online Coaching for Nutrition & Training
Get the structure, support, and results you deserve — with a dedicated coach by your side.

Sustainable. Maintainable. Life-Changing.
We’ve helped hundreds of everyday Australians take control of their health, transform their bodies, and build habits that actually last.

With Schembri PT, you get:
Accountability, expert coaching, realistic strategies, simple meal plans, and training that fits your lifestyle — no matter how busy life gets.

CHECK OUT OUR PROGRAMS PAGE TO JOIN TODAY!!

Join the team today! Or contact us HERE for a no obligation chat!

At Schembri PT we do not focus on “Weight Loss” but rather “Body Recomposition” including body fat reduction and increasing your lean muscle mass. The difference between the two approaches is how you will look once you have reached your goal and how you are able to maintain your results afterwards. Weight loss programs focus on dropping body weight where as our programs are tailored to improving your overall body composition.

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Customised Online NUTRITION AND TRAINING Programs WITH A DEDICATED COACH

A SUSTAINABLE, MAINTAINABLE PROGRAM WITH REAL RESULTS, we have helped 100’s of Australians just like you who are looking to make a long term lifestyle change.

Accountability, reliable coaches, realistic expectations, simple meal plans and training programs that suit your lifestyle.

Who This Program is Perfect For

You want to improve your body composition by reducing body fat and increasing lean muscle mass, boost your fitness, and lead a healthier, more active lifestyle.
You’re busy and want a clear, no-fuss plan that takes out the guesswork.
You thrive with structure, support, and accountability to help stay on track.
You work irregular hours — including shift work, FIFO, or emergency services — and need a flexible program that fits your schedule.
You prefer working out from home.
You’re unsure where to begin or what steps to take and want expert guidance from day one
You’re ready to improve your health, increase your energy, and feel like the strongest, most confident version of yourself.

HERE’S HOW WE SUPPORT YOU

Customised training and nutrition programs tailored to you, your lifestyle, and your current circumstances and commitments.
A dedicated coach providing ongoing support, motivation, and expert guidance every step of the way.
Family-friendly, simple meal plans that take the stress out of eating well — even with a busy household.
Easy-to-follow, goal-oriented training programs designed to get results — no confusion, just clarity.
Access to a trusted network of allied health professionals to support your journey holistically.
A welcoming community inside the Schembri PT Members Hub, so you’re never doing this alone.
Long term clients will receive exclusive invitation to events

Check out our amazing success stories
REAL PEOPLE – REAL RESULTS

JOIN THE SCHEMBRI PT TEAM
Check us out on instagram TODAY!

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🍽️ REST DAY REFUEL: NOURISHING THE RECOVERY PROCESS 🧘‍♀️

This might look like "just lunch" but on rest days, your nutrition matters just as much as on training days! 

That beautifully crusted fish isn't just delicious—it's providing your body with the quality protein needed for ongoing muscle repair that happens 24-48 hours AFTER your workout. Even on days off, your muscles are busy rebuilding!

The avocado and fresh veggie salad combo delivers those essential healthy fats that regulate inflammation and support hormone production—critical processes that happen while you're NOT training. Those fats also help maintain stable energy levels throughout your rest day.

That creamy yogurt sauce? It's not just for flavour—it adds another protein source plus gut-friendly probiotics to support your immune system (which can take a hit during intense training blocks).

Rest day nutrition is the unsung hero of athletic progress. By focusing on protein and healthy fats today, you're creating the foundation for tomorrow's performance without overloading your digestive system when it's trying to prioritize recovery.

#RestDayNutrition #RecoveryNutrition #AthleticPerformance #BalancedPlate #HealthyFats #QualityProtein #NutritionForAthletes #ListenToYourBody
@antman_fitness teaming up with @danielrepeti_photo 💪👌
repost from @liamlemon8 morning well spent with my online coach and the GOAT himself @fit_dad_luke 👑

@muscle_hut_sc
🍕 Healthy Homemade BBQ Chicken Pizza!

Who said pizza can't fit your macros? This delicious homemade pizza combines nutritious ingredients for a satisfying, balanced meal!

Ingredients:

Grilled shredded chicken

Three-cheese blend

Mingle BBQ sauce

Stone-baked Turkish pizza base

Fresh red capsicum

Crunchy red onion

Macros per slice (1/8 pizza):

Calories: ~220 kcal

Protein: ~14g

Carbs: ~20g

Fat: ~8g

Perfect for your meal prep rotation or a tasty family dinner! 💪🍕

Let me know if you give it a try! What's your favourite pizza topping combo?

#SchembriPT #HealthyEating #BalancedNutrition #PizzaGoals #MacroFriendly #FitFoodie
repost from @antman_fitness Amazing what you can achieve in a short time with pure hard work and determination.

My 2.5 year transformation.

Old depressed me vs new determined me.

Stop making excuses and feeling sorry for yourself, only YOU can save YOU.

#complacencyisthekillerofeverything 
#transformation 
#fitdads 
#gyminspiration 
#shredded 
#gym 
@metroflexgymaus