Customised Online Coaching for Nutrition & Training
Get the structure, support, and results you deserve — with a dedicated coach by your side.
Sustainable. Maintainable. Life-Changing.
We’ve helped hundreds of everyday Australians take control of their health, transform their bodies, and build habits that actually last.
With Schembri PT, you get:
Accountability, expert coaching, realistic strategies, simple meal plans, and training that fits your lifestyle — no matter how busy life gets.
At Schembri PT we do not focus on “Weight Loss” but rather “Body Recomposition” including body fat reduction and increasing your lean muscle mass. The difference between the two approaches is how you will look once you have reached your goal and how you are able to maintain your results afterwards. Weight loss programs focus on dropping body weight where as our programs are tailored to improving your overall body composition.
Read MoreCustomised Online NUTRITION AND TRAINING Programs WITH A DEDICATED COACH
A SUSTAINABLE, MAINTAINABLE PROGRAM WITH REAL RESULTS, we have helped 100’s of Australians just like you who are looking to make a long term lifestyle change.
Accountability, reliable coaches, realistic expectations, simple meal plans and training programs that suit your lifestyle.
Who This Program is Perfect For…
HERE’S HOW WE SUPPORT YOU…
Check out our amazing success stories
REAL PEOPLE – REAL RESULTS
JOIN THE SCHEMBRI PT TEAM
Check us out on instagram TODAY!
Meet Chris – the bloke who stepped out of his comfort zone and into the spotlight!
When Chris joined us in January 2023, he had one gutsy goal: push past his comfort zone, get in front of the camera for a photoshoot, and eventually step on stage.
What started as a personal challenge has turned into a full-blown transformation journey, and the results are absolutely next level:
Dropped 8.4kg while maintaining muscle (smart cutting at its finest!)
Carved away a massive 17cm from his waist (that`s serious body recomposition!)
Trimmed 7cm from his hips while keeping chest and thighs steady (lean mass preserved!)
What fires us up about Chris`s journey is the MINDSET shift. This bloke didn`t just want to look good – he wanted to challenge himself, grow mentally, and prove what he was capable of. He`s chased discomfort with purpose, and it shows in every measurement.
Chris has gone from someone stepping out of their comfort zone to someone who`s ready to step under the stage lights and in front of the camera with absolute confidence. The 17cm waist reduction alone is photoshoot and stage-ready material – this man has done the work and it`s about to pay off big time.
From comfort zone to competition zone – that`s what real transformation looks like!
#SPTRESULTS #strengthtraining #hiit #bodytransformation #Weighttraining #Sportsnutrition #Nutrition #Lifestyle #Fitness #SchembriPT #Lifegoals
🥩 BBQ TIMMMMEEEE!
Cook Once, Fuel for Days!
One of the best ways to stay on top of your nutrition goals is to make protein the hero of your meal prep.
Here @fit_dad_luke has BBQ`D up a big, juicy serve of lamb— seasoned simply, cooked to perfection, and ready to go for the week ahead. Thanks @cottontreemeats
✨ Here’s how you can use it:
Add to salads for a quick high-protein lunch
Pair with roasted veggies for an easy dinner
Toss through a stir-fry or wrap it for a balanced meal on the go
Slice over eggs or avo toast for a hearty breakfast boost
It’s all about making healthy eating effortless — when your protein’s prepped, everything else falls into place.
🔥 Pro tip: Cook in bulk, portion it out, and you’ll save time, money, and mental load through the week.
#schembript #mealprepideas #fitfood #proteinpower #nutritiontips #bodyrecomposition
Meet @kyle_hearn95 – the bloke who set out to lose 10-15kg and is already knocking on the door after just a few months!
When Kyle joined us at the end of June 2025, he knew exactly what he needed: drop the weight, build consistency, and develop the discipline for lasting change. Just months in, and this legend is absolutely smashing it:
Dropped 9.8kg (nearly at target already!)
Trimmed a massive 14cm from his waist (that`s serious fat loss!)
Lost 7cm from his hips, 6cm from his chest, and 4cm from his thighs (total body transformation!)
What fires us up most about Kyle`s journey isn`t just the numbers – it`s the consistency he`s built. He came to us wanting to be more consistent, and he`s proving every single day that he`s got what it takes. The 14cm waist reduction in just a few months? That`s what happens when discipline meets proper programming.
Kyle`s not just losing weight – he`s gaining control, building structure, and setting a completely new standard for himself. The habits he`s building right now are setting him up for long-term success, not just a quick fix.
This is what happens when you show up with intention and back it up with action – results that speak for themselves!
#SPTRESULTS #strengthtraining #hiit #bodytransformation #Weighttraining #Sportsnutrition #Nutrition #Lifestyle #Fitness #SchembriPT #Lifegoals
repost from @marika_fit_mama I’ve been in the game for a while. I’ve lifted the heavy weights. I’ve pushed through seasons of hustle. And I’ve also fallen apart and rebuilt myself more times than I can count.
Lately, something’s changed.
It’s not about chasing old goals or fitting back into a version of me that doesn’t feel right anymore.
It’s about honouring who I am now — as a woman, a business owner, as a mum of two beautiful babies, as someone who’s lived through a lot and still chooses to show up.
If you`re in a season of redefining what health, strength and fitness mean for you… I’ve created a space for that.
A 6-week journey to come back to yourself.
Not a ‘bounce back.’
Not a punishment.
Just a softer, more powerful way forward.
You ready?”
👉 DM me to start the conversation
#SchembriPT #BodyRebuild #FitnessForHer
BREAK FREE FROM YOUR ROSTER!
Tired of sacrificing your health for the FIFO lifestyle?
We`ve helped Aussie miners like you thrive with custom training & nutrition plans that fit your schedule.
• On-site & R&R workouts
• Easy camp and home meals
• Coaching tailored to YOU
Ready to take control? Send us a DM to book a free consultation!
repost from @traceysmall_mcgregor Queensland State Championships ICN
You play to the level of the competition. I wanted to take on a challenge—it`s the heart of growth. I placed fourth in the over-30s, over-40s, Novice, Mummas, and Open class. These pro-level lineups were so damn good.
The biggest lessons are in our losses; they highlighted what I need to do to level up, which added fuel to the fire.
I competed even after a significant back injury two months out, adjusted the program, and tweaked it a month out. I nearly quit. But I had come too far. Pushed to my limits emotionally and physically, I kept coming, knowing I had done the work to believe in myself and overcome adversity.
Mentorship in those moments is crucial. I`m so grateful for my friend and trainer @marika_fit_mama, my gorgeous sister @kelseylsandiford for being my training buddy, husband @b_radsmalls, my Mumma and kids for being my biggest cheerleaders and all my family and friends who supported me in the journey ❤️❤️❤️
This’s first year competing—I live and breathe the lifestyle. I will be back, stronger and better than ever.
#fitness #health #weights #icompetenatural #icnqueensland
A huge Congratulations to one of our all-time favourite members @rob_s_baker
2nd Place IFBB Nationals 🥈
You have made the whole team proud with the package you bought to stage! Your best yet!!
#ifbbaustralia #proleague #bodybuilding #compprep
💪 MEMBER SPOTLIGHT: Molly`s Strategic Lower Body Success!
When Molly joined us in March 2022, she had her plan locked and loaded: build serious lower body muscle while taking a smart approach to nutrition – spending most of the year in a surplus before leaning up over summer. This strategic approach has paid off in spades over the past 3.5 years:
Gained 1.4kg of quality muscle (lean, intentional growth!)
Added 6cm to her hips and 4.5cm to her thighs (lower body goals smashed!)
Trimmed 7cm from her waist and 5cm from her chest (improved symmetry and definition!)
Built the balanced physique she was after through patience and precision
What sets Molly apart is her understanding of her own body and her willingness to play the long game. She knew she had a naturally strong upper body and wanted to bring up her legs and glutes – so she stuck to a plan that would get her there, even when it meant being patient with the process.
Molly`s transformation is textbook smart training and nutrition. She`s proved that when you understand your body`s tendencies, embrace structured programming, and stay consistent with your approach, you can literally reshape your physique exactly how you want it.
This is what happens when you combine patience, precision, and a deep understanding of both training and nutrition – sustainable results that actually last!
#SPTRESULTS #strengthtraining #hiit #bodytransformation #Weighttraining #Sportsnutrition #Nutrition #Lifestyle #Fitness #SchembriPT #Lifegoals
