Customised Online NUTRITION AND TRAINING Programs WITH A DEDICATED COACH- GET THE RESULTS YOU WANT NOW!
A SUSTAINABLE, MAINTAINABLE PROGRAM WITH REAL RESULTS
we have helped 100’s of Australians just like you who are looking to make a long term lifestyle change.
Accountability, reliable coaches, realistic expectations, customised simple meal plans and training programs that suit your lifestyle.
At Schembri PT we do not focus on “Weight Loss” but rather “Body Recomposition” including body fat reduction and increasing your lean muscle mass. The difference between the two approaches is how you will look once you have reached your goal and how you are able to maintain your results afterwards. Weight loss programs focus on dropping body weight where as our programs are tailored to improving your overall body composition.
Read MoreCustomised Online NUTRITION AND TRAINING Programs WITH A DEDICATED COACH
A SUSTAINABLE, MAINTAINABLE PROGRAM WITH REAL RESULTS, we have helped 100’s of Australians just like you who are looking to make a long term lifestyle change.
Accountability, reliable coaches, realistic expectations, simple meal plans and training programs that suit your lifestyle.
IS THIS PROGRAM FOR YOU?
WHAT DO YOU GET?
Check out our amazing success stories
REAL PEOPLE – REAL RESULTS
JOIN THE SCHEMBRI PT TEAM
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Here are the two supplements I used in conjunction with stress management/reduction and an extra hour of sleep each night to more than double my natural testosterone production over the past 5 months.
Tongkat Ali and Flavosarm
Unfortunately Flavosarm has been put on the banned list of supplements under WADA so if you do compete in tested competitions then you cannot use this product.
Link to the products below and if you use the code SCHEMBRI10 then you get 10% off
https://www.theproteinfactory.com.au/product-page/test-pack
"I`ve been training with Luke for some time now and boy does he know his stuff. He keeps me planted and on track even when I get too ahead of myself he knows how to keep me aligned realistically with the end goal. From precise advice when it comes to bodybuilding , to nutrition, and general well-being- his knowledge and skill set covers it all. Realistic food preps that are tasty and easy to prep have kept me smashing my goals week on week, whilst following his training and rest regime. To top it off, easily contactable when needed. Highly recommended – I`ve even referred a few mates who are now on the Schembri train 💪💪 130kg over 30% body fat – now 112 – 7% body fat and feel fantastic!" ⭐⭐⭐⭐⭐
Anthony Saad joined our Schembri PT Family in 2019, aiming to reach 10% body fat while maintaining a weight close to 115kg.
Anthony has made outstanding progress all testimony to his dedication and trust in the process!!
➡️His weight has decreased by 4.2kg, reflecting substantial fat loss while focusing on muscle maintenance.
➡️His chest measurement has remained solid, with a slight decrease of 1.5cm, maintaining upper body muscle.
➡️Most impressively, Anthony has reduced his waist by 25cm, showcasing a leaner core.😮🎉👊
➡️His hip measurement has decreased by 8.7cm 🥳
➡️His thigh measurement has increased by 2.5cm, indicating lower body muscle gain.
Anthony’s journey is an inspiring example of balancing fat loss and muscle retention. His progress demonstrates the power of consistency and focused training with Schembri PT.
#SPTRESULTS #strengthtraining #hiit #bodytransformation #Weighttraining #Sportsnutrition #Nutrition #Lifestyle #Fitness #SchembriPT #Lifegoals
Nothing tastes as good as good food! 👌
When you improve the food you eat, you will:
👉Improve your mood
👉Have more energy
👉Recover faster
👉Sleep Better
👉Train harder
👉Think clearer
#sportsnutritionist
#highprotein
#health
#wealth
www.schembript.com.au
"Great coaching and a team. I have improved and changed a lot since 2017 and I’m excited to see what’s future holds for us. Definitely a coach you want that you get positive and honest feedback"⭐⭐⭐⭐⭐
Meet Brad Jones he joined the Schembri PT family in July of 2017, with the goal of becoming “shredded and big,” aiming to achieve a strong, lean physique.
What an incredible journey it has been!!
➡️His weight has increased by 21.5 kg, reflecting significant muscle growth. 😮
➡️His chest measurement has increased by 11cm, showcasing upper body development.🎉
➡️Brad has also drastically reduced his waist by 18cm, highlighting major fat loss and definition.😮
➡️His hip measurement has decreased by 6cm
➡️While his thigh measurement has increased by 5.2cm, indicating impressive leg muscle growth.👊🎉
Brad’s journey exemplifies the power of focused training and nutrition in achieving a shredded, muscular physique. His transformation is an inspiring example of how dedication and Schembri PT`s expert guidance can yield impressive results.
#SPTRESULTS #strengthtraining #hiit #bodytransformation #Weighttraining #Sportsnutrition #Nutrition #Lifestyle #Fitness #SchembriPT #Lifegoals
Easy to make, family friendly, and most importantly, TASTY!
Ask us today about how you can step up your nutrition game!
@schembript
#sportsnutritionist
102kgs no TRT or PEDs (already had questions about this)
Down 1kg from last week and aiming to trim down a little before Christmas and an 80th birthday cruise with family for my Dad`s birthday.
I just got back my 5 month blood work back since my last test with low Testosterone.
Testosterone went up from 10 nmol/L up to 21.3 nmol/L and back in a great spot naturally for my age.
More than doubled which I am extremely happy with.
More energy and definitely an increase in lean muscle mass.
Feeling great!
3 changes I made to help boost my Test levels back up naturally and 5 years off all the gorilla juice:
– stress levels decreased due to the end of our successful litigation after having our IP stolen by a rival business
– an extra hour sleep each night
– Test boosting supp stack from @the_protein_factory_aus
Looking to join the Team?
Head to www.schembript.com for all coaching enquiries
#43
#dadbod
#testosterone
#gymlife
#schembript
@schembript
"Started with the Schembri PT team only a couple of weeks ago. But honestly the best experience I have had in regards to trainers who actually care . Nothing but a positive experience so far in my journey to not only get my fitness back in shape but also my health. I feel so much better already. Thank you guys (Especially Marika) for your support on my own personal journey."⭐⭐⭐⭐⭐
Carmen began her fitness journey with Schembri PT only 4 weeks ago, with the goals of improving her fitness and achieving a toned physique.
Carmen has made excellent progress.
➡Her weight has increased by 1.2kg, reflecting lean muscle gain.
➡Her chest measurement has remained steady, growing slightly by 0.3cm.
➡Most impressively, Carmen has trimmed her waist by 2cm, showcasing fat loss and a leaner midsection.
➡Her hip measurement has increased significantly by 1.5cm (testimony to her glute development!!),
➡Lastly, her thigh measurement has increased by 3.5cm, indicating balanced muscle development in her lower body.
Awesome!!!
Carmen’s journey is a testament to her dedication to improving her fitness and achieving a more toned physique. Her progress, with the support of her husband Gokhan, highlights the power of consistency and expert guidance from Schembri PT.
#SPTRESULTS #strengthtraining #hiit #bodytransformation #Weighttraining #Sportsnutrition #Nutrition #Lifestyle #Fitness #SchembriPT #Lifegoals
