Customised Online NUTRITION AND TRAINING Programs WITH A DEDICATED COACH- GET THE RESULTS YOU WANT NOW!
A SUSTAINABLE, MAINTAINABLE PROGRAM WITH REAL RESULTS
we have helped 100’s of Australians just like you who are looking to make a long term lifestyle change.
Accountability, reliable coaches, realistic expectations, customised simple meal plans and training programs that suit your lifestyle.
At Schembri PT we do not focus on “Weight Loss” but rather “Body Recomposition” including body fat reduction and increasing your lean muscle mass. The difference between the two approaches is how you will look once you have reached your goal and how you are able to maintain your results afterwards. Weight loss programs focus on dropping body weight where as our programs are tailored to improving your overall body composition.
Read MoreCustomised Online NUTRITION AND TRAINING Programs WITH A DEDICATED COACH
A SUSTAINABLE, MAINTAINABLE PROGRAM WITH REAL RESULTS, we have helped 100’s of Australians just like you who are looking to make a long term lifestyle change.
Accountability, reliable coaches, realistic expectations, simple meal plans and training programs that suit your lifestyle.
IS THIS PROGRAM FOR YOU?
WHAT DO YOU GET?
Check out our amazing success stories
REAL PEOPLE – REAL RESULTS
JOIN THE SCHEMBRI PT TEAM
Check us out on instagram TODAY!
repost from @antman_fitness 2 weeks and counting to the NSW ifbb pro show.
Just put in my biggest week of work yet !
80klms walking (2x 6klm walks morning and night)
5 resistance training sessions
Daily posing
Condition is where it needs to be !
Next week we focus on light cardio, resistance training, and posing, posing, posing.
Aim is to stay injury free, healthy and keep the stress low.
Im feeling great !
Almost time to carb up 😁
Let`s get it – almost go time
#classicphysique
#bodybuilding
#menshealth
#fitness
@schembript
@ifbbproleagueoz
@metroflexgymaus
💪 Jeff`s Journey Back to Greatness! 🌟
Meet Jeff – the man who turned setbacks into comebacks and never looked back!
When Jeff joined the Schembri PT family back in July 2019, he wasn`t just starting a fitness journey – he was reclaiming his health after work stress and injuries tried to derail him! Fast forward SIX YEARS, and this legend is still killing it:
➡Strategically rebalanced his weight by 1kg (because transformation isn`t always about the scale!)
➡Leaned out with a 6cm chest reduction (definition making a comeback!)
➡Carved away an impressive 9cm from his waist (goodbye, stress weight! 👋)
➡Maintained that hard-earned muscle while dropping 2cm from the hips!
But what makes Jeff`s journey truly remarkable is the CONSISTENCY! As he says himself, those check-in videos with Luke`s "words of wisdom" have kept him accountable over the years – helping him "accomplish a lot of great things both in and out of the gym!"
Major props to this comeback king for showing us that fitness isn`t about never falling – it`s about always getting back up! Jeff isn`t just transforming his body – he`s building resilience and discipline that`s spilling over into every area of his life! 🏆
#SPTRESULTS #strengthtraining #hiit #bodytransformation #Weighttraining #Sportsnutrition #Nutrition #Lifestyle #Fitness #SchembriPT #Lifegoals
Dinner tonight 🍽
Lean meat = Protein
Salad =micro nutrients + Fibre
Potatoes = carbohydrates +micro nutrients + Fibre
Never gets old 🙌
#nutrition
#sportsnutritionist
#foodinspo
Comp Prep update – coach @marika_fit_mama
repost from @traceysmall_mcgregor Getting fired up for the sprint finish. Nearly 5 weeks on the home straight – letsss go!
@schembript @marika_fit_mama @b_radsmalls @posedbycamellia
#sportsmodel #icnaustralia #firstcomp
"Hands down the best professional coaching, mentoring and results I`ve ever had! The Schembri PT team goes above and beyond every time. I`ve learnt so much more than just training and diet with the support and mentoring from my coach. I`ve gained better results in the last year with Schembri PT than in the last 10 years trying to do things on my own. Find the best version of yourself by getting the best support… Schembri PT!"
💪Arnaud`s COLOSSAL Transformation! 🏆
Meet Arnaud – the man who didn`t just build a physique, he built a MASTERPIECE!
When this competitive beast joined the Schembri PT family back in 2018, he was already impressive – but what happened next is nothing short of bodybuilding legend status:
Packed on a mind-blowing 16.1kg of pure MUSCLE (that`s like carrying around a small barbell… permanently! 💪)
Expanded his chest by an earth-shattering 20cm
Maintained that competition-ready waist (the holy grail of mass building!)
Added a jaw-dropping 11cm to those thighs (leg day isn`t a day, it`s a lifestyle!)
But what makes Arnaud`s journey truly extraordinary isn`t just the numbers – it`s the PURPOSE behind them! While building this impressive mass, he wasn`t just preparing for any stage – he was aiming for the ARNOLD CLASSIC, one of bodybuilding`s most prestigious competitions!
Major props to this absolute titan for showing us what happens when elite-level dedication meets expert guidance!
#SPTResutls #SchembriPTChampion #MassMonster #TransformationTuesday #ArnoldBound #CompetitionElite #SchembriPT #StageDomination #BodybuildingLife #MuscleArtist #ElitePhysique
Midweek Meal 🍽
Easy Chicken Cashew Nut Stir Fry
Chicken Thigh
Brown Onion
Baby Corn
Broccoli
Cashews
Rice
@marionskitchen Stir Fry Sauce.
#mealprep #lunch #dinner #sportsnutritionist
#tasty #nutritious
repost from @antman_fitness Quick 24 hr trip upto see my coach @fit_dad_luke from @schembript for a face to face condition check in 4 weeks out of NSW comp. Jam packed 24 hrs with 2 killer sessions, cardio, posing and a nice lunch with his family!
Shout out to @scott.hipwell.coach for allowing us to use his awesome facility @muscle_hut_sc definitely my kind of gym with oldschool equipment you just don`t find anywhere. Definitely worth checking out when you`re up on the Sunshine Coast!
Definitely making some life long memories and meeting some cool genuine people along the way.
#complacencyisthekillerofeverything
#fitness
#gyminspiration
#training
#fitdad
#menshealth
#classicphysique
Loving my @musclerepublic tanks !
💪Edward`s Exceptional Transformation! 🔥
Meet Edward – the man who`s proving that body recomposition isn`t just a fitness myth, it`s his reality!
When Edward joined the Schembri PT family just under a year ago, he was on a mission for muscle AND definition. Fast forward to today, and this legend is delivering results that have us all impressed:
Dropped 3.3kg of pure fat (while building serious muscle underneath! ✂️)
Added a massive 6.5cm to his chest
Carved away 5cm from his waist (hello, definition!)
Built an impressive 7.5cm onto his hips (that posterior chain is growing strong! 💪)
But what makes Edward`s journey truly remarkable is his mastery of the ultimate fitness balancing act – losing fat WHILE gaining muscle! While most people struggle with one or the other, Edward`s out here showing us how it`s done!
Well done to this transformation king for demonstrating what happens when dedication meets expert guidance!
Less than a year in and already redefining what`s possible with his physique!
#SPTRESULTS #strengthtraining #hiit #bodytransformation #Weighttraining #Sportsnutrition #Nutrition #Lifestyle #Fitness #SchembriPT #Lifegoals
