Customised Online Coaching for Nutrition & Training
Get the structure, support, and results you deserve — with a dedicated coach by your side.
Sustainable. Maintainable. Life-Changing.
We’ve helped hundreds of everyday Australians take control of their health, transform their bodies, and build habits that actually last.
With Schembri PT, you get:
Accountability, expert coaching, realistic strategies, simple meal plans, and training that fits your lifestyle — no matter how busy life gets.
At Schembri PT we do not focus on “Weight Loss” but rather “Body Recomposition” including body fat reduction and increasing your lean muscle mass. The difference between the two approaches is how you will look once you have reached your goal and how you are able to maintain your results afterwards. Weight loss programs focus on dropping body weight where as our programs are tailored to improving your overall body composition.
Read MoreCustomised Online NUTRITION AND TRAINING Programs WITH A DEDICATED COACH
A SUSTAINABLE, MAINTAINABLE PROGRAM WITH REAL RESULTS, we have helped 100’s of Australians just like you who are looking to make a long term lifestyle change.
Accountability, reliable coaches, realistic expectations, simple meal plans and training programs that suit your lifestyle.
Who This Program is Perfect For…
HERE’S HOW WE SUPPORT YOU…
Check out our amazing success stories
REAL PEOPLE – REAL RESULTS
JOIN THE SCHEMBRI PT TEAM
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Sonia`s Stage Vision! 🏆
Meet Sonia – the woman who`s redefining what it means to be competition-ready with SERIOUS muscle!
When Sonia joined the Schembri PT family in February 2022, she was blazing her own trail with one clear mission: build as much muscle as possible! Over 3.5 years later, this muscle-building machine has delivered a transformation that`s absolutely extraordinary:
➡Strategically dropped 9kg while building lean tissue (quality recomposition!)
➡Refined her entire physique with massive reductions:
➡19.5cm from her chest
➡31.5cm from her waist
➡19cm from her hips
➡8.5cm off her thighs while maintaining that powerful muscle foundation
What makes Sonia`s journey remarkable is her CONFIDENCE transformation. As she puts it, "I`ve gained so much more confidence in and out of the gym! And my way around the kitchen has improved so much!" This powerhouse isn`t just changing her physique – she`s mastering every aspect of the competitive lifestyle.
This dedicated woman is showing that when you have unwavering vision and the right support system, you can literally sculpt your dream physique from the ground up.
#SPTRESULTS #strengthtraining #hiit #bodytransformation #Weighttraining #Sportsnutrition #Nutrition #Lifestyle #Fitness #SchembriPT #Lifegoals
Madi`s Stage-Bound Comeback! 🏆
When Madi rejoined the Schembri PT family in May 2025 with her sights set on the competition stage, she wasn`t just making a comeback – she was making a STATEMENT! And in just three months, this future champion has delivered results that scream stage-ready potential:
➡Dropped 3.3kg of strategic weight (competition mode! 📉)
➡3cm chest reduction (symmetry in progress!)
➡Carved away an impressive 8cm from her waist (stage conditioning activated! 🔥)
➡Sculpted 4.5cm off her hips while increasing her leg measurement by 1.5cm.
But what makes Madi`s journey truly exciting is the VISION! This isn`t just about getting fit – this is about building a physique that will command attention on the competition stage! Every measurement change is a step closer to that spotlight moment!
Major props to this future stage warrior for showing us what happens when you combine fresh motivation with crystal-clear goals! Madi isn`t just back – she`s building the foundation for competitive greatness, one training session at a time! 👑
#SPTRESULTS #strengthtraining #hiit #bodytransformation #Weighttraining #Sportsnutrition #Nutrition #Lifestyle #Fitness #SchembriPT #Lifegoals
Rob`s Epic 8-Year Journey! 🏆
Rob joined the Schembri PT family back in August 2017 and with eight years of dedication, this future champion has crafted results that are absolutely inspiring:
➡Strategically refined his physique by 6.8kg (precision cutting at its finest! ⚖️)
➡Built 3.5cm of solid muscle onto his chest (upper body power unlocked!)
➡Carved away a massive 18cm from his waist (that V-taper is REAL! 📐)
➡Sculpted his entire lower body with strategic conditioning throughout!
But what makes Rob`s journey truly remarkable is the VISION! While most people struggle to stick with fitness for months, this legend has been consistent for 8 YEARS !
As Rob says himself, "Luke is always on hand to answer questions" – that`s the power of having the right team for the long haul! This transformation king isn`t just getting ready to compete – he`s getting ready to DOMINATE!
Major props to this long-term legend for proving that the best physiques aren`t built overnight – they`re crafted through years of unwavering commitment! 👑
#SPTRESULTS #strengthtraining #hiit #bodytransformation #Weighttraining #Sportsnutrition #Nutrition #Lifestyle #Fitness #SchembriPT #Lifegoals
🎉 10 Years of Schembri PT 🎉
For a whole decade, we’ve been helping Australians transform their bodies, their health, and their confidence — and we’re only just getting started. 💪
From busy parents chasing their kids with renewed energy, to athletes levelling up their performance, to everyday people building strength and a better relationship with food — our programs work.
✅ Thousands of satisfied clients across Australia
✅ 121+ 5⭐ Google reviews (and counting!)
✅ Proven systems for sustainable body transformation
💬 “They’ve completely changed not just my physique but my lifestyle as a whole in such a positive way…” – Edward
💬 “Extremely professional, very knowledgeable and I’ve been helped so far in many different situations…” – David
💬 “The knowledge and expertise is second to none… I’ve already smashed my original goal of recomposition” – Luke
If you’ve been waiting for the right time to make a change… this is it.
📲 Send us a DM today and let’s start building your strongest, healthiest YOU.
#SchembriPT #BodyTransformation #10YearsStrong #FitnessAustralia #StrengthAndConfidence #PTOnline #fitnessaustralia Luke Schembri Marika Schembri
Monica`s Confidence Comeback! 📸
Meet Monica – the woman who`s proving that the best transformations start with believing in yourself!
When Monica rejoined the Schembri PT family in May 2025, she wasn`t just looking for physical changes – she was on a mission to build the confidence to feel amazing in her own skin! And in just THREE MONTHS, this incredible woman has delivered results that are absolutely worth celebrating:
Dropped 4.7kg of strategic weight (feeling lighter and stronger! ✨)
Carved away 4.5cm from her waist (definition goals unlocked!)
Sculpted 3.5cm off her hips and refined her entire silhouette!
Leaned out with precision – 2cm from her chest and 1.5cm from her thighs!
But what makes Monica`s journey truly beautiful isn`t just the physical transformation – it`s the CONFIDENCE she`s building every single day, this powerhouse is absolutely glowing!
Thanks for showing all the women out there that fitness isn`t just about changing your body – it`s about changing how you feel about yourself! This incredible woman is proving that with the right mindset and support, feeling strong and most importantly confident is within your control🌟
#SPTRESULTS #strengthtraining #hiit #bodytransformation #Weighttraining #Sportsnutrition #Nutrition #Lifestyle #Fitness #SchembriPT #Lifegoals
✨ Nourish. Move. Breathe. Heal.
So many women push through their days on autopilot. Tired, bloated, stressed, and wondering why they can’t just “get it together.”
Your body isn’t broken. It’s calling for you to slow down, fuel it well, and reconnect with how you’re meant to feel.
🫐 Eat for your health, not just your weight.
Whole, nutrient-rich foods don’t just change your body they repair your gut, balance your hormones, and boost your energy in a way quick fixes never will.
🏋🏻♀️ Train to feel strong, not just to burn calories.
Resistance training builds lean muscle, supports your metabolism, and releases those mood boosting endorphins you’ve been craving.
🌿 Switch on your parasympathetic nervous system daily.
A few minutes of deep breathing, gentle stretching, or mindful walks in nature can literally shift your body from “fight or flight” into “rest and digest” supporting gut repair and mental clarity.
When you combine these three
1. Nourishing food
2. Intentional movement
3. Nervous system regulation
You create the perfect environment for your body and mind to thrive.
You’re not just “getting healthier.”
You’re coming back to life.
💬 Reach out if you need some help getting started or accountability, I only have a couple of spots available.
Our member @traceysmall_mcgregor killing her 2nd comp prep with 6 weeks to go!
repost from @traceysmall_mcgregor 41 next week. Feeling more confident than ever 🫶🏽
They say embrace the journey… that I have done and continue to do.
If you haven`t already started prioritising your health and fitness, it`s never too late. No matter the external result, confidence comes from within. It starts there. When you`re heading in the right direction, even with small changes, there is enormous peace in this.
A quiet kick in your step soon evolves into a full round-house head kick.
Momentum manifests into motivation, but motivation does not come first. Harness the discipline, and everything falls into place.
#start #discipline #healthiswealth
repost from @fit_dad_luke Ahhh back in the day……..
