What we do IS different!
Let us coach you on Nutrition, Training and Mindset!
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Be the Best Version of YOU with Schembri PT!
Online Fitness coaching for all levels.
Start YOUR Journey TODAY
Digital Fitness Coaching at its best Join the Schembri PT Team today!
Join our Team TODAY for as little as $62 per week!
CONTACT US TODAY!

Join the SchembriPT Team for as little as $62 per week

JOIN TODAY

Customised Online Coaching for Nutrition & Training
Get the structure, support, and results you deserve — with a dedicated coach by your side.

Sustainable. Maintainable. Life-Changing.
We’ve helped hundreds of everyday Australians take control of their health, transform their bodies, and build habits that actually last.

With Schembri PT, you get:
Accountability, expert coaching, realistic strategies, simple meal plans, and training that fits your lifestyle — no matter how busy life gets.

CHECK OUT OUR PROGRAMS PAGE TO JOIN TODAY!!

Join the team today! Or contact us HERE for a no obligation chat!

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At Schembri PT we do not focus on “Weight Loss” but rather “Body Recomposition” including body fat reduction and increasing your lean muscle mass. The difference between the two approaches is how you will look once you have reached your goal and how you are able to maintain your results afterwards. Weight loss programs focus on dropping body weight where as our programs are tailored to improving your overall body composition.

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Customised Online NUTRITION AND TRAINING Programs WITH A DEDICATED COACH

A SUSTAINABLE, MAINTAINABLE PROGRAM WITH REAL RESULTS, we have helped 100’s of Australians just like you who are looking to make a long term lifestyle change.

Accountability, reliable coaches, realistic expectations, simple meal plans and training programs that suit your lifestyle.

Who This Program is Perfect For…

You want to improve your body composition by reducing body fat and increasing lean muscle mass, boost your fitness, and lead a healthier, more active lifestyle.
You’re busy and want a clear, no-fuss plan that takes out the guesswork.
You thrive with structure, support, and accountability to help stay on track.
You work irregular hours — including shift work, FIFO, or emergency services — and need a flexible program that fits your schedule.
You prefer working out from home.
You’re unsure where to begin or what steps to take and want expert guidance from day one
You’re ready to improve your health, increase your energy, and feel like the strongest, most confident version of yourself.

HERE’S HOW WE SUPPORT YOU…

Customised training and nutrition programs tailored to you, your lifestyle, and your current circumstances and commitments.
A dedicated coach providing ongoing support, motivation, and expert guidance every step of the way.
Family-friendly, simple meal plans that take the stress out of eating well — even with a busy household.
Easy-to-follow, goal-oriented training programs designed to get results — no confusion, just clarity.
Access to a trusted network of allied health professionals to support your journey holistically.
A welcoming community inside the Schembri PT Members Hub, so you’re never doing this alone.
Long term clients will receive exclusive invitation to events

Check out our amazing success stories
REAL PEOPLE – REAL RESULTS

JOIN THE SCHEMBRI PT TEAM
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Eating Healthy Doesn’t Have to Be Complicated 🍽️

Let’s take a moment to appreciate this simple, wholesome plate 🙌🏼
✔️ Grilled chicken thigh & breast for lean protein
✔️ Crispy roasted potatoes for satisfying carbs and fibre
✔️ Fresh cucumber and avocado for hydration, healthy fats, and micronutrients
✔️ A side of sauce for a little flavour kick 🍅

This is what real nourishment looks like—balanced, satisfying, and totally achievable with everyday ingredients.

🧠 Protein supports muscle recovery and keeps you full
💪 Fats like avocado help with hormone balance and vitamin absorption
🌿 Fibre from veg and potatoes supports gut health
🌈 Micronutrients from real food give your body the tools it needs to thrive

You don’t need fancy recipes or a long ingredient list.
Just focus on whole foods, variety, and balance.

👉 Eating well can be simple, sustainable, and delicious.

#schembript #mealinspo #wholesomeeating #fitnessfuel #nutritioncoach #guthealth #simpleeating #healthybalancedlife

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Eating Healthy Doesn’t Have to Be Complicated 🍽️ Let’s take a moment to appreciate this simple, wholesome plate 🙌🏼 ✔️ Grilled chicken thigh & breast for lean protein ✔️ Crispy roasted potatoes for satisfying carbs and fibre ✔️ Fresh cucumber and avocado for hydration, healthy fats, and micronutrients ✔️ A side of sauce for a little flavour kick 🍅 This is what real nourishment looks like—balanced, satisfying, and totally achievable with everyday ingredients. 🧠 Protein supports muscle recovery and keeps you full 💪 Fats like avocado help with hormone balance and vitamin absorption 🌿 Fibre from veg and potatoes supports gut health 🌈 Micronutrients from real food give your body the tools it needs to thrive You don’t need fancy recipes or a long ingredient list. Just focus on whole foods, variety, and balance. 👉 Eating well can be simple, sustainable, and delicious. #schembript #mealinspo #wholesomeeating #fitnessfuel #nutritioncoach #guthealth #simpleeating #healthybalancedlife

Fuel your body, feed your performance.
This plate nails recovery: lean protein for muscle repair, carbs to replenish glycogen, healthy fats for hormone support, and a dose of veggies for antioxidants and fiber.

Recovery isn’t just about rest — it’s about what’s on your fork.

#schembript #postworkoutmeal #fuelforperformance

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Fuel your body, feed your performance. This plate nails recovery: lean protein for muscle repair, carbs to replenish glycogen, healthy fats for hormone support, and a dose of veggies for antioxidants and fiber. Recovery isn’t just about rest — it’s about what’s on your fork. #schembript #postworkoutmeal #fuelforperformance

repost from @brad_xframe Offseason well spent. Growth speaks for itself

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repost from @brad_xframe Offseason well spent. Growth speaks for itself