What we do IS different!
Let us coach you on Nutrition, Training and Mindset!
Start today
Be the Best Version of YOU with Schembri PT!
Online Fitness coaching for all levels.
Start YOUR Journey TODAY
Digital Fitness Coaching at its best Join the Schembri PT Team today!
Join our Team TODAY for as little as $62 per week!
CONTACT US TODAY!

Join the SchembriPT Team for as little as $62 per week

JOIN TODAY

Customised Online Coaching for Nutrition & Training
Get the structure, support, and results you deserve — with a dedicated coach by your side.

Sustainable. Maintainable. Life-Changing.
We’ve helped hundreds of everyday Australians take control of their health, transform their bodies, and build habits that actually last.

With Schembri PT, you get:
Accountability, expert coaching, realistic strategies, simple meal plans, and training that fits your lifestyle — no matter how busy life gets.

CHECK OUT OUR PROGRAMS PAGE TO JOIN TODAY!!

Join the team today! Or contact us HERE for a no obligation chat!

JOIN TODAY

At Schembri PT we do not focus on “Weight Loss” but rather “Body Recomposition” including body fat reduction and increasing your lean muscle mass. The difference between the two approaches is how you will look once you have reached your goal and how you are able to maintain your results afterwards. Weight loss programs focus on dropping body weight where as our programs are tailored to improving your overall body composition.

Read More

Customised Online NUTRITION AND TRAINING Programs WITH A DEDICATED COACH

A SUSTAINABLE, MAINTAINABLE PROGRAM WITH REAL RESULTS, we have helped 100’s of Australians just like you who are looking to make a long term lifestyle change.

Accountability, reliable coaches, realistic expectations, simple meal plans and training programs that suit your lifestyle.

Who This Program is Perfect For…

You want to improve your body composition by reducing body fat and increasing lean muscle mass, boost your fitness, and lead a healthier, more active lifestyle.
You’re busy and want a clear, no-fuss plan that takes out the guesswork.
You thrive with structure, support, and accountability to help stay on track.
You work irregular hours — including shift work, FIFO, or emergency services — and need a flexible program that fits your schedule.
You prefer working out from home.
You’re unsure where to begin or what steps to take and want expert guidance from day one
You’re ready to improve your health, increase your energy, and feel like the strongest, most confident version of yourself.

HERE’S HOW WE SUPPORT YOU…

Customised training and nutrition programs tailored to you, your lifestyle, and your current circumstances and commitments.
A dedicated coach providing ongoing support, motivation, and expert guidance every step of the way.
Family-friendly, simple meal plans that take the stress out of eating well — even with a busy household.
Easy-to-follow, goal-oriented training programs designed to get results — no confusion, just clarity.
Access to a trusted network of allied health professionals to support your journey holistically.
A welcoming community inside the Schembri PT Members Hub, so you’re never doing this alone.
Long term clients will receive exclusive invitation to events

Check out our amazing success stories
REAL PEOPLE – REAL RESULTS

JOIN THE SCHEMBRI PT TEAM
Check us out on instagram TODAY!

This error message is only visible to WordPress admins
Error: Invalid Feed ID.

repost from @antman_fitness Starring right in the eyes of my biggest opponent and critique.

The biggest thing I`ve learnt is you must believe in yourself. Mindset matters more than anything.

1 week out , almost ready for another peak week!

#contestprep
#selfbelief
#mindset
#mindsetmatters
#believe
#physique
#classicphysique
#gyminspiration
#posing
#gym

@ifbb_pro_league
@fit_dad_luke
@schembript
@metroflexgymaus

13 1
Open
repost from @antman_fitness Starring right in the eyes of my biggest opponent and critique. The biggest thing I've learnt is you must believe in yourself. Mindset matters more than anything. 1 week out , almost ready for another peak week! #contestprep #selfbelief #mindset #mindsetmatters #believe #physique #classicphysique #gyminspiration #posing #gym @ifbb_pro_league @fit_dad_luke @schembript @metroflexgymaus

repost from @traceysmall_mcgregor Not sure where this’s going…

Either a tick of the bucket list or a new chapter.

Either way I`m not leaving any doubt in my mind I`ve not given it everything in the tank.

1️⃣ Dumbell flat press
2️⃣ Barbell bent over rows
3️⃣ Dumbell shoulder press
4️⃣ Wide grip lat pull down
5️⃣ Superset:
Flat bar straight arm tricep pushdowns
Flat bar bicep curls
6️⃣ Superset:
Crunches
Ankle taps
Hanging leg raises

Followed by 30min incline treadmill HR140 sustained.

#upperbodyworkout #compprep #energy #weights #allin #ICN #SPORTSMODEL

9 0
Open
repost from @traceysmall_mcgregor Not sure where this’s going… Either a tick of the bucket list or a new chapter. Either way I'm not leaving any doubt in my mind I've not given it everything in the tank. 1️⃣ Dumbell flat press 2️⃣ Barbell bent over rows 3️⃣ Dumbell shoulder press 4️⃣ Wide grip lat pull down 5️⃣ Superset: Flat bar straight arm tricep pushdowns Flat bar bicep curls 6️⃣ Superset: Crunches Ankle taps Hanging leg raises Followed by 30min incline treadmill HR140 sustained. #upperbodyworkout #compprep #energy #weights #allin #ICN #SPORTSMODEL

Easy meal prep packed with veggies 😋

500g lean beef mince
x1 large zucchini
x1 large carrot
x1 large brown onion
x3 garlic cloves
250g mushrooms

seasoned with
paprika
oregano
mixed herbs
beef broth
vegemite
tomato paste
Worcestershire sauce

Serve with Jasmine rice
or
Smashed roasted potatoes topped with cheese 🧀

#nutritious
#familyfriendly
#delicious
#tasty

10 0
Open
Easy meal prep packed with veggies 😋 500g lean beef mince x1 large zucchini x1 large carrot x1 large brown onion x3 garlic cloves 250g mushrooms seasoned with paprika oregano mixed herbs beef broth vegemite tomato paste Worcestershire sauce Serve with Jasmine rice or Smashed roasted potatoes topped with cheese 🧀 #nutritious #familyfriendly #delicious #tasty

repost from @antman_fitness Super happy with the level of condition achieved for NSW titles. Went in quite lite – however, that was the plan as we have Melbourne nationals in w weeks.looking to really load up for that one as we have afew kg in reserve for ournweight cap 😉

Level of condition achieved yesterday gives me confidence that going into an off season i can have a solid crack and try get those 3-4 kgs of lean tissue I need to better my weaknesses.

Eyes on Melbourne though. Let`s get it

@fit_dad_luke nailed my condition ! What a guy

@schembript

#fitness
#conditioning
#compprep
#quads
#training
#IFBB

14 0
Open
repost from @antman_fitness Super happy with the level of condition achieved for NSW titles. Went in quite lite - however, that was the plan as we have Melbourne nationals in w weeks.looking to really load up for that one as we have afew kg in reserve for ournweight cap 😉 Level of condition achieved yesterday gives me confidence that going into an off season i can have a solid crack and try get those 3-4 kgs of lean tissue I need to better my weaknesses. Eyes on Melbourne though. Let's get it @fit_dad_luke nailed my condition ! What a guy @schembript #fitness #conditioning #compprep #quads #training #IFBB