Customised Online NUTRITION AND TRAINING Programs WITH A DEDICATED COACH- GET THE RESULTS YOU WANT NOW!
A SUSTAINABLE, MAINTAINABLE PROGRAM WITH REAL RESULTS
we have helped 100’s of Australians just like you who are looking to make a long term lifestyle change.
Accountability, reliable coaches, realistic expectations, customised simple meal plans and training programs that suit your lifestyle.
At Schembri PT we do not focus on “Weight Loss” but rather “Body Recomposition” including body fat reduction and increasing your lean muscle mass. The difference between the two approaches is how you will look once you have reached your goal and how you are able to maintain your results afterwards. Weight loss programs focus on dropping body weight where as our programs are tailored to improving your overall body composition.
Read MoreCustomised Online NUTRITION AND TRAINING Programs WITH A DEDICATED COACH
A SUSTAINABLE, MAINTAINABLE PROGRAM WITH REAL RESULTS, we have helped 100’s of Australians just like you who are looking to make a long term lifestyle change.
Accountability, reliable coaches, realistic expectations, simple meal plans and training programs that suit your lifestyle.
IS THIS PROGRAM FOR YOU?
WHAT DO YOU GET?
Check out our amazing success stories
REAL PEOPLE – REAL RESULTS
JOIN THE SCHEMBRI PT TEAM
Check us out on instagram TODAY!
💪 MEMBER SPOTLIGHT: The Unstoppable Chris! 📸
Talk about a man who took "stepping out of his comfort zone" to the next level🔥
When Chris joined the Schembri PT family 5 years and 5 months ago, he wasn`t just chasing a transformation – he was chasing his spotlight moment!
And boy, did he find it! This legend has:
➡Shredded 7.7kg (turns out confidence weighs less! 😉)
➡Added 1cm to his chest (every centimeter counts!)
➡Carved away a whopping 15cm from his waist (where did it go? The world may never know! 🔍)
➡Sculpted his hips down by 4cm while keeping his thigh measurement stable (balance of muscle and body fat is key!)
But here`s what makes Chris`s journey extra special – he didn`t just transform his body, he transformed his entire mindset!
Chris is living proof that sometimes the biggest gains come from taking the biggest leaps.
Major props for showing us that when you combine determination with the right guidance, magic happens! And by magic, we mean abs. Lots of abs. 🎭✨
#SchembriPTStar #StageReady #TransformationTuesday #ComfortZoneKiller #PhotoshootPrep #SchembriPT #DreamChaser #FitnessGoals #WorkForIt #CompetitionReady
Meal of the week…..
Chicken Breast
Egg Noodles
Greens
Purple cabbage
Onion
Garlic
Hart and Soul Basil Chilli sauce
Whole fresh foods 😋 that are tasty and nourishing!
#sportsnutritionist #protein #performance #fuel #recovery
repost from @antman_fitness My back has always been a weakness- torn bicep tendon and labrum in the off-season haulted progress. I`ve been working it hard since in attempt to bring it back somewhat. However, this is hard to do in a deficit. I think we`ve done an OK job considering 🤷♂️
Back thickness is definitely a focus when this prep is done with 🫡
8 weeks out and counting time to keep Chipping away at condition
@schembript
@metroflexgymaus
#compprep
#ifbbaustralia
#classicphysique
#gyminspiration
🌟 MEMBER SPOTLIGHT: The Sweet Success of Candy! 🍬
"I’d honestly give Luke and Marika 10 stars if I could. I’ve been working with Schembri PT over the past 4 years. They are professional, genuine and knowledgeable. If you are looking for a professionally run personal training service who are known for brilliant results then look no further than Schembri PT!"
When Candy came back to the Schembri PT family in March 2022, she wasn`t just returning – she was coming home for a glow-up! And boy, did she deliver! ✨
Candy has:
➡Dropped 4kg (farewell, unwanted baggage! 👋)
➡Sculpted away 5.8cm from her chest (hello, new wardrobe!)
➡Carved off 6.5cm from her waist (looking snatched! 🔥)
➡Defined those legs with a 7.9cm thigh reduction (leg day champion right here!)
But what makes Candy`s story extra special? She`s living proof that comebacks are always stronger than setbacks!
Second time`s the charm with this legend, showing us all that when you find the right fit (pun intended 😉), magic happens!
Major props to Candy for proving that with the right team behind you, anything is possible! ✨
#SPTRESULTS #SchembriPTFamily #ComebackQueen #Transformation #FitnessJourney #StrongerThanEver #SchembriPT #NoLimits #FitnessGoals #WatchMeWork #HealthyLifestyle
Welcome to the @schembript Team @traceysmall_mcgregor
repost from @traceysmall_mcgregor 10 weeks out from my first physique comp.
Super excited to be supported through the journey by my friends and OG training buddy @schembript
Marika and I started training together on Chevron Island in the Gold Coast 2008 (knew each other from NZ 2004). After I moved back to NZ I watched @marika_fit_mama transform and take the world by storm and win the international pro bikini competitions.
Fast forward to moving to the Sunshine Coast four years ago we connected again. Meeting up for weekly sessions with our babes in toe.
Now I’m luckily enough to have her and hubby Luke support me through my first competition. Something that has been on the bucket list for many years.
Better late than never – time to take the plunge in the fitness model category. LETS GO!
#fitness #physique #nevertooold #bucketlist
repost from @antman_fitness Carb load this week, body is loving it – sitting just under 4800 cals 💪
Weight sitting flat at 107kg
Almost time to put the hammer down and peel the last layer back 🫡🫡
#prep
#compprep
#shred
#weights
#fitdads
@rileysgym
@schembript
"Luke has, hands down, helped me change my life. 14 weeks ago, I decided to reach out to Schembri Pt to turn my fitness around. 14.5kg later, and not only have I become fitter and leaner, but I’ve become smarter inside and outside the gym. I couldn’t recommend Schembri Pt enough! Luke has a wealth of knowledge and listens to the feedback given to him. The Schembri team are the most professional people I’ve worked with and always endeavour to help with anything I need. Meal plans are fantastic and tasty. Workout plans are motivating and enjoyable. I love that Luke is very conscious of time away from the gym and life balance! Schembri pt helps take your goals to the next level and helps them fit and stick for long periods. 11 out of 10 best decisions I’ve ever made!"
🏋️♂️ The Legendary Joshua! 🌟
Meet Joshua – the man who went from "maybe I should get fit" to absolute BEAST MODE in just over 3 years 💪
When Joshua first walked through our doors in September of 2021, little did we know we were about to witness one of the most epic transformations in Schembri PT history.
Under our guidance (aka the Wizard of Workouts 🧙♂️), this legend has:
– Dropped 14.5kg (that`s like losing a small poodle!)
– Added 13.3 cm to his chest (hello, chest, and back gains!)
– Shrunk his waist by 16.5cm (we`re still looking for the missing centimetres…)
– And somehow convinced Luke to make meal plans that actually taste good! 🍳
But the real magic? Joshua didn`t just transform his body – he levelled up his entire game, inside AND outside the gym. He`s living proof that you can have your protein shake and drink it, too, with the perfect balance of gym gains and life gains!
As Joshua puts it himself , this was an "11 out of 10" decision. (Yes, we checked the math, and it actually adds up! 🧮)
Massive shoutout to Joshua for his amazing results! And remember, at Schembri PT, we don`t just train bodies. We transform lives… 😉
#SPTRESULTS #SchembriPTLegends #Transformation #FitnessJourney #GymLife #NoExcuses #ResultsThatSpeak #SchembriPT #FitnessGoals #Dedication #WeightLossJourney
repost from @marika_fit_mama Training harder, eating more, feeling good 💪
Tuesday glutes session ✔️
Increase in weights ✔️
*video sped up for insta
#fitmum
#nutrition
#SchembriPT
#SPTRESULTS
