Customised Online Coaching for Nutrition & Training
Get the structure, support, and results you deserve — with a dedicated coach by your side.
Sustainable. Maintainable. Life-Changing.
We’ve helped hundreds of everyday Australians take control of their health, transform their bodies, and build habits that actually last.
With Schembri PT, you get:
Accountability, expert coaching, realistic strategies, simple meal plans, and training that fits your lifestyle — no matter how busy life gets.
At Schembri PT we do not focus on “Weight Loss” but rather “Body Recomposition” including body fat reduction and increasing your lean muscle mass. The difference between the two approaches is how you will look once you have reached your goal and how you are able to maintain your results afterwards. Weight loss programs focus on dropping body weight where as our programs are tailored to improving your overall body composition.
Read MoreCustomised Online NUTRITION AND TRAINING Programs WITH A DEDICATED COACH
A SUSTAINABLE, MAINTAINABLE PROGRAM WITH REAL RESULTS, we have helped 100’s of Australians just like you who are looking to make a long term lifestyle change.
Accountability, reliable coaches, realistic expectations, simple meal plans and training programs that suit your lifestyle.
Who This Program is Perfect For…
HERE’S HOW WE SUPPORT YOU…
Check out our amazing success stories
REAL PEOPLE – REAL RESULTS
JOIN THE SCHEMBRI PT TEAM
Check us out on instagram TODAY!
Nick – the man who turned "getting back into shape" into a complete body reengineering project!
He joined the Schembri PT family in March 2020 (talk about perfect timing – right as the world turned upside down!), he was seeking more than just workouts – he was after structure and purpose! Four years later, this legend has completely transformed:
Strategically dropped 3kg (leaner, stronger, better! 📉)
Built an impressive 3cm of muscle onto his chest (upper body gains unlocked!)
Carved away 5cm from his waist (hello, definition! 👋)
Added a powerful 4cm to his hips while maintaining stable thighs (lower body balance perfected!)
But what makes Nick`s journey truly remarkable isn`t just the measurements – it`s the CONSISTENCY! Through a global pandemic and everything life has thrown his way, this man has stayed dedicated to his routine and kept pushing forward!
Major props to Nick for showing us that fitness success isn`t about quick fixes – it`s about showing up, day after day, and letting those small wins compound into major results! Four years strong and still sculpting his best self! 💪
#SPTRESULTS #strengthtraining #hiit #bodytransformation #Weighttraining #Sportsnutrition #Nutrition #Lifestyle #Fitness #SchembriPT #Lifegoals
🍕 Healthy Homemade BBQ Chicken Pizza!
Who said pizza can`t fit your macros? This delicious homemade pizza combines nutritious ingredients for a satisfying, balanced meal!
Ingredients:
Grilled shredded chicken
Three-cheese blend
Mingle BBQ sauce
Stone-baked Turkish pizza base
Fresh red capsicum
Crunchy red onion
Macros per slice (1/8 pizza):
Calories: ~220 kcal
Protein: ~14g
Carbs: ~20g
Fat: ~8g
Perfect for your meal prep rotation or a tasty family dinner! 💪🍕
Let me know if you give it a try! What`s your favourite pizza topping combo?
#SchembriPT #HealthyEating #BalancedNutrition #PizzaGoals #MacroFriendly #FitFoodie
repost from @antman_fitness Amazing what you can achieve in a short time with pure hard work and determination.
My 2.5 year transformation.
Old depressed me vs new determined me.
Stop making excuses and feeling sorry for yourself, only YOU can save YOU.
#complacencyisthekillerofeverything
#transformation
#fitdads
#gyminspiration
#shredded
#gym
@metroflexgymaus
Sonia`s Transformation! 👑
When Sonia rejoined the Schembri PT family last July, she wasn`t just coming back – she was coming back with a VISION! And in just seven months, this champion has delivered results that are absolutely jaw-dropping:
Shed 3.8kg of strategic weight (sculpting perfection! ✂️)
Refined her upper body with a 7cm chest reduction
Carved away a mind-blowing 14cm from her waist (we`re talking serious transformation!)
Trimmed 11cm from her hips and 3cm from those thighs (total body recomposition!)
But what makes Sonia`s journey truly extraordinary isn`t just the numbers – it`s the CONFIDENCE! As she says herself, the team is helping her gain "so much more confidence in and out of the gym" while revolutionising her kitchen skills!
This powerhouse isn`t just preparing for any stage – she`s building a physique that celebrates SERIOUS muscle and presence! 🔥
Major props to her for showing us what happens when elite vision meets unstoppable determination! Sonia isn`t just cutting weight – she`s changing her body recomposition- building muscle and decreasing body fat! 🏆
#SPTRESULTS #strengthtraining #hiit #bodytransformation #Weighttraining #Sportsnutrition #Nutrition #Lifestyle #Fitness #SchembriPT #Lifegoals
Nutritious. Delicious. Affordable.
Grilled salmon: High in protein and omega-3s — great for muscle recovery and hormonal support.
Homemade red potato wedges: A source of complex carbs and gut-friendly fibre — especially in the skins!
Cucumber: Light, hydrating, and full of vitamins and antioxidants.
Lemon: Boosts flavour and digestion with a hit of vitamin C.
Simple, satisfying, and packed with benefits.
#SchembriPT #HealthyMeals #FuelYourBody #MacrosMatter #SmartEating
repost from @fit_dad_luke The latest Max`s Muscle TV Podcast is up on Youtube, Spotify and Apple Podcasts.
In this episode we dive deep into how to maximise muscle growth with your training, nutrition, injury management and rest and recovery.
Another episode coming out at the end of this week as well
#maxsprotein
#MuscleTV
#muscle
#bodybuilding
💥 ADELAIDE, ARE YOU READY?! 💥
We`re bringing the 🔥 to Anytime Fitness Angaston on Saturday 12 July for the Schembri PT MUSCLE CAMP!
Transform your knowledge. Elevate your strength. 💪
Learn firsthand from one of the best in the fitness game and push your limits like never before!
⏰ 8:30AM – 12:30PM
💸 $200 per person (LIMITED spots!)
🔒 $50 deposit secures your place
📍 71 Murray St, Angaston SA
Contact: Garry Pape
💰 Payment Details:
BSB: 032326 | ACC: 220464
Ref: Your Name
⚠️ DON’T BACK DOWN. Bring the energy and bring the intensity! 🦍🔥
#schembript #musclecamp #fitnessadelaide #strengthtraining #dontbackdown #personaltraining #adelaidefitness #anytimefitness #schembriptmusclecamp
Richard`s Pre-Prep Precision! 🏆
Meet Richard – the man who knows that great competition prep starts LONG before the countdown begins!
When Richard joined the Schembri PT family just last September, he wasn`t thinking short-term – he was laying the groundwork for competition excellence! And in just six months, this strategic beast has:
➡Refined his weight by 1.7kg (quality over quantity, always! ⚖️)
➡Built 2cm of solid muscle onto his chest (foundation phase success!)
➡Carved away an impressive 5.5cm from his waist (core conditioning on point!)
➡Trimmed 3.5cm from his hips while refining those competition legs!
But what makes Richard`s journey truly remarkable is the STRATEGY! While most competitors only focus when prep officially begins, this forward-thinking athlete is already building his competitive advantage months in advance!
Major props to Richard for showing us that champion physiques aren`t built in the final weeks – they`re crafted through intelligent off-season work! This man isn`t just training – he`s engineering his competitive edge each and every day! 🔥
#SPTRESULTS #strengthtraining #hiit #bodytransformation #Weighttraining #Sportsnutrition #Nutrition #Lifestyle #Fitness #SchembriPT #Lifegoals
