Customised Online NUTRITION AND TRAINING Programs WITH A DEDICATED COACH- GET THE RESULTS YOU WANT NOW!
A SUSTAINABLE, MAINTAINABLE PROGRAM WITH REAL RESULTS
we have helped 100’s of Australians just like you who are looking to make a long term lifestyle change.
Accountability, reliable coaches, realistic expectations, customised simple meal plans and training programs that suit your lifestyle.
At Schembri PT we do not focus on “Weight Loss” but rather “Body Recomposition” including body fat reduction and increasing your lean muscle mass. The difference between the two approaches is how you will look once you have reached your goal and how you are able to maintain your results afterwards. Weight loss programs focus on dropping body weight where as our programs are tailored to improving your overall body composition.
Read MoreCustomised Online NUTRITION AND TRAINING Programs WITH A DEDICATED COACH
A SUSTAINABLE, MAINTAINABLE PROGRAM WITH REAL RESULTS, we have helped 100’s of Australians just like you who are looking to make a long term lifestyle change.
Accountability, reliable coaches, realistic expectations, simple meal plans and training programs that suit your lifestyle.
IS THIS PROGRAM FOR YOU?
WHAT DO YOU GET?
Check out our amazing success stories
REAL PEOPLE – REAL RESULTS
JOIN THE SCHEMBRI PT TEAM
Check us out on instagram TODAY!
🏋️♂️ NICK`S 4-YEAR FITNESS JOURNEY!
Since March 2020 (yes, right when the world went sideways!), Nick`s been proving that consistency is king. Looking for a solid training routine? He found it and then some:
Strategic 2kg reduction while building strength
Added 2cm to chest measurement (solid gains!)
2cm off the waist for that leaner look
Impressive 5cm growth in hip measurement
Fine-tuned legs with a 1cm thigh reduction
This isn`t about dramatic overnight changes – it`s about sustainable, long-term progress. Nick`s journey shows that steady, consistent work delivers lasting results.
Four years of showing up, putting in the work, and staying committed to the process. When you`re in it for the long game, these are the kind of results that stick.
Keep raising the bar, Nick! You`re the definition of consistency paying off!
#SPTRESULTS #SchembriPT #4YearStrong #ConsistencyWins #SustainableProgress #FitnessJourney #LongTermResults
repost from @fit_dad_luke HIIT sessions
Long or short rest period in between sets?
What`s the real difference that it makes overall?
#hitt
#cardio
#pain
#suffering
#schembript
repost from @marika_fit_mama Today`s Outdoor metcon session 😅 middle of the day heat 🥵
#worthit
#metcon
When Richard walked through our doors in September, he didn`t just bring goals – he brought ambitions that aim to reach all the way to the Olympia stage.🥇
First stop? Building a foundation worthy of that Pro card.
These first 3 months show exactly what methodical prep looks like:
➡Strategic 1kg reduction (making room for quality gains)
➡Trimmed 2.5cm from chest
➡Waist and hips down 3cm
➡Current focus? Those legs – with just a 0.5cm thigh adjustment as we gear up for serious growth
This isn`t just another transformation story – this is Phase 1 of an Olympia journey. Richard`s showing us what happens when you combine pro-level ambition with calculated execution.
Watch this space – these numbers are about to go into overdrive as we move into the full building phase. The Pro card hunt is on! 💪
#SPTRESULTS #SchembriPT #RoadToProCard #OlympiaAmbitions #BuildingSeason #WatchThisSpace #ProPrep
@marika_fit_mama is taking new clients-message now to secure your spot!
Training over the holidays was a little hit and miss.
Good to be back it this week 💪
3 weight sessions at a reduced workload
2 cardio
1 hiit (hopefully tomorrow)
10,000 average daily step target
#fitmum #weighttraining #nutrition
EDWARD`S 8-MONTH TRANSFORMATION!
Talk about hitting the ground running! Since April, Edward`s been showing us exactly what focused dedication can achieve in just 8 months:
➡Smart 5.9kg reduction while preserving muscle
➡Added 1.5cm of quality chest gains
➡Carved off 5.5cm from the waist (hello, definition!)
➡Impressive 6.5cm growth in hip measurement
➡Fine-tuned those thighs with a 1.5cm reduction
This isn`t just about losing weight – it`s about strategic body recomposition, and Edward`s nailing it. Building muscle while getting leaner? That`s the sweet spot, and these numbers prove it`s happening.
When you`ve got clear goals and execute the plan, this is what happens. Keep killing it, Edward! This is just the beginning!
#SPTRESULTS #SchembriPT #8MonthTransformation #BodyRecomp #GainingStrength #LeanGains #ResultsDriven
Same foods, different calorie and macro needs per individual. In this case @fit_dad_luke and @marika_fit_mama
We put together easy meals to compliment your training, foods the whole family can eat!
Husbands on the team get your wives/partners on board @marika_fit_mama is back taking clients and is building a small team of women who want to transform their life by building some long lasting habits through nutrition and training.
reach out today info@schembript.com
#nutrition
#transform
#beyourbest
#2025
#goals
repost from @antman_fitness Something I`ll never thought would be so awkward and difficult – Posing !
The pro`s definitely make this look easy. The attention to detail, stamina,flexibility, and posing fitness required is mind-blowing.
Only early days for me, I suck at it. However, a lot of practice will make perfect !
14 weeks to go
#posing
#fitness
#training
#bodybuilding
#classicphysique
#gymlife
@schembript
