Customised Online Coaching for Nutrition & Training
Get the structure, support, and results you deserve — with a dedicated coach by your side.
Sustainable. Maintainable. Life-Changing.
We’ve helped hundreds of everyday Australians take control of their health, transform their bodies, and build habits that actually last.
With Schembri PT, you get:
Accountability, expert coaching, realistic strategies, simple meal plans, and training that fits your lifestyle — no matter how busy life gets.
At Schembri PT we do not focus on “Weight Loss” but rather “Body Recomposition” including body fat reduction and increasing your lean muscle mass. The difference between the two approaches is how you will look once you have reached your goal and how you are able to maintain your results afterwards. Weight loss programs focus on dropping body weight where as our programs are tailored to improving your overall body composition.
Read MoreCustomised Online NUTRITION AND TRAINING Programs WITH A DEDICATED COACH
A SUSTAINABLE, MAINTAINABLE PROGRAM WITH REAL RESULTS, we have helped 100’s of Australians just like you who are looking to make a long term lifestyle change.
Accountability, reliable coaches, realistic expectations, simple meal plans and training programs that suit your lifestyle.
Who This Program is Perfect For…
HERE’S HOW WE SUPPORT YOU…
Check out our amazing success stories
REAL PEOPLE – REAL RESULTS
JOIN THE SCHEMBRI PT TEAM
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🍫 WEIS BAR–INSPIRED PROTEIN SNACK 🍑
Your new summer obsession 👇✨
If you grew up loving Weis Bars, this high-protein twist is going to hit you right in the nostalgia AND the gains.
Creamy, fruity, refreshing… and actually good for your hormones, muscle recovery, and appetite control. 🙌
What’s inside:
🥭 Mango purée
🤍 High-protein Greek yoghurt
💪 Optional: Vanilla protein for extra oomph
Why I love it:
✔ High in protein to keep you fuller for longer
✔ Perfect pre-workout or afternoon snack
✔ Takes 60 seconds to make
✔ Sweet treat without the blood sugar crash
Save this for your next snack attack 😍
Would you try it?
#highproteinsnack #weisbarinspired #schembript #fitfood #quickhealthyrecipes #strongwomen #summerfuel #proteinrecipes
Meet Louie – the bloke who`s proving you absolutely CAN build muscle and get shredded at the same time!
When Louie joined us in December 2024 with one clear mission – get back to 105kg, rebuild muscle, and achieve a lean, defined physique – he wasn`t mucking around. Just 9 months in, and this legend has delivered a transformation that ticks every box:
➡Dropped 8.7kg while building quality muscle (body recomposition done right!)
➡Trimmed 6cm from his chest,
➡Lost 9cm off his waist,
➡Lost 10cm from his hips
➡Dropped 4cm from his thighs while maintaining that muscular structure
What fires us up about Louie`s journey is the QUALITY of his transformation. He`s not just lighter – he`s leaner, more defined, and more muscular than when he started. The 9cm waist reduction while building muscle? That`s what proper programming and disciplined nutrition look like in action.
Louie`s sitting just above his goal weight, but he`s carrying that weight completely differently now – cleaner, more muscular, with greater shape and structure. This is textbook body recomposition, and he`s proving that with the right plan and consistency, you can absolutely build muscle AND shed fat at the same time.
Leaner and still building – that`s the sweet spot!
#SPTRESULTS #strengthtraining #hiit #bodytransformation #Weighttraining #Sportsnutrition #Nutrition #Lifestyle #Fitness #SchembriPT #Lifegoals
Meet Tyler – the bloke who`s proving you don`t have to sacrifice muscle to get absolutely shredded!
When Tyler rejoined us in November 2024 with one non-negotiable goal – lean out WITHOUT losing his hard-earned muscle mass – we knew we had a serious athlete on our hands. In just under a year, this legend has delivered a transformation that`s textbook perfect:
➡Dropped 16kg (massive fat loss!)
➡Carved away a jaw-dropping 20cm from his waist
➡Trimmed 9cm from his chest and
➡7cm gone from his hips
➡Only lost 1cm from his thighs (leg strength and size preserved!)
What fires us up most about Tyler`s journey is that he`s smashed the myth that you have to lose muscle to get lean. That 1cm thigh reduction while dropping 16kg?
That`s what happens when you combine smart programming with disciplined nutrition and a focus on maintaining strength throughout the cut.
Tyler hasn`t just lost weight – he`s revealed the muscular structure that was always there underneath. The 20cm waist reduction alone is incredible, but doing it while keeping his broad, muscular frame intact? That`s elite-level body transformation right there.
This is what a successful lean-down phase looks like – holding onto strength, preserving muscle, and revealing the physique you`ve built. Tyler`s living proof that with the right approach, you absolutely CAN have both size AND condition!
#SPTRESULTS #strengthtraining #hiit #bodytransformation #Weighttraining #Sportsnutrition #Nutrition #Lifestyle #Fitness #SchembriPT #Lifegoals #fitness
Meet @monicasantaz, Wife and Mother of 2 – the woman who`s building both strength and confidence in equal measure in just 6 months!!
When Monica rejoined us in May 2025, she had a crystal-clear vision: gain upper body strength, lean out her legs and stomach, and feel confident. Just 5 months in, and this legend is absolutely crushing those goals:
➡Dropped 7.6kg (consistent progress!)
➡Carved away 9cm from her waist (core transformation!)
➡Trimmed 7cm from her hips and
➡5.5cm from her thighs (lean legs unlocked!)
➡Lost 7cm from her chest while building upper body strength (leaner and stronger!)
She can now do the monkey bars with her son!! 👌💪
What we love most about Monica`s journey is that it`s about so much more than the measurements. She`s building the confidence to feel strong in her own skin, proving to herself that she`s capable of anything she sets her mind to and leading by example for her two young sons.
Monica is living proof that transformation isn`t just physical – it`s about stepping into your power and backing yourself completely. Well done from the whole team! You are doing so well!
#SPTRESULTS #strengthtraining #hiit #bodytransformation #Weighttraining #Sportsnutrition #Nutrition #Lifestyle #Fitness #SchembriPT #Lifegoals
Meet Brad – the future competitor who`s proving that winning physiques are built with patience and precision from day one!
When Brad joined us in July 2025 with one crystal-clear goal – win his first bodybuilding competition – we knew we had a serious athlete on our hands. Just two months in, and this bloke is already showing the discipline and strategic thinking that separates contenders from competitors:
Maintained stable body weight while preserving muscle mass (smart foundation work!)
Kept his chest, hips, and thighs consistent (building the base before the cut!)
Minimal waist increase of just 0.5cm (controlled and calculated!)
What we love about Brad`s approach is that he gets it – competition prep isn`t just about slashing calories and hoping for the best. Right now, he`s in the foundation phase where strength, structure, and conditioning are being locked in.
Every training session has purpose, every meal is strategic, and he`s building the platform he`ll need when it`s time to bring his A-game to the stage.
Two months might not seem like much, but Brad`s already demonstrating the mindset and discipline of a competitor. He`s not rushing the process – he`s respecting it. And that`s exactly how you build a winning physique.
Watch this space – Brad`s just getting started, and when the time is right we`re backing him all the way to that first competition win!
#SPTRESULTS #strengthtraining #hiit #bodytransformation #Weighttraining #Sportsnutrition #Nutrition #Lifestyle #Fitness #SchembriPT #Lifegoals
Meet Marika Schembri
Your Body Recomposition Coach for Women
With over 10 years in the fitness industry, I`ve dedicated my career to designing personalised training and nutrition programs that deliver sustainable body recomposition results—helping clients build the physique they want while living the life they have.
As a Certified Personal Trainer, I bring a comprehensive, evidence-based approach to every program I design.
What does this mean for you? You`re getting a fully customised program built around your schedule, your equipment, your goals, and your real life – not a template, not a cookie-cutter approach, but a strategy designed specifically for you.
As Co-Founder and Director of SCHEMBRI PT, I`m your primary point of contact and hands-on coach. I design your training programs, deliver your nutrition coaching, monitor your weekly progress, and adjust your plan based on how your body responds – keeping you accountable, motivated, and progressing toward your goals.
As a mother of two and Luke`s wife and business partner, I understand what it`s like to balance competing priorities. That`s exactly why I design programs that work with real life, not against it.
My Specialty: Creating sustainable, results-driven programs for busy people who want real transformation without sacrificing their entire life to the gym. Training and nutrition strategies that fit your life and deliver the body composition results you`ve been chasing.
#Nutrition #personaltraining #10YearsStrong #Weighttraining #SPTRESULTS #fitnessaustralia #bodytransformation #SchembriPT #strengthtraining #Fitness #schembript #Sportsnutrition #BalancedNutrition #bodyrecomposition #PTOnline #Lifegoals #Lifestyle #BodyTransformation #women #womenfitness #womenfitnesscoach #womenfitnessgains #womenfitnessjourney #womenfitnessentrepreneurs
Meet Luke Schembri
Your Body Recomposition Nutrition Specialist
With over 15 years in the fitness and nutrition industry, I`ve dedicated my career to mastering the science of body recomposition—helping clients build muscle and lose fat at the same time.
I hold some of the highest-level sports nutrition certifications available, including the ISSN-SNS (International Society of Sports Nutrition – Sports Nutrition Specialist) and ISSN Recomp Certification. I`m also a Sports Nutrition Australia member with a Certificate in Applied Sports Nutrition.
What does this mean for you? You`re getting nutrition strategies based on the latest international research in sports science – not fads, not guesswork, but proven protocols that optimise your body composition results.
At SCHEMBRI PT, I provide advanced sports nutrition oversight and supervision, ensuring every client`s nutrition strategy is precisely tailored to their physique goals, whether that`s maximising muscle gain, accelerating fat loss, or achieving the perfect balance of both.
My Specialty: Taking the complex science of sports nutrition and translating it into practical, sustainable strategies that fit your lifestyle and deliver real results.
#Sportsnutrition #SPTRESULTS #Nutrition #bodyrecomposition #SchembriPT #Weighttraining #strengthtraining #Fitness #bodytransformation #fitnessaustralia #10YearsStrong #PTOnline #BalancedNutrition #schembript #personaltraining
Meet Chris – the bloke who stepped out of his comfort zone and into the spotlight!
When Chris joined us in January 2023, he had one gutsy goal: push past his comfort zone, get in front of the camera for a photoshoot, and eventually step on stage.
What started as a personal challenge has turned into a full-blown transformation journey, and the results are absolutely next level:
Dropped 8.4kg while maintaining muscle (smart cutting at its finest!)
Carved away a massive 17cm from his waist (that`s serious body recomposition!)
Trimmed 7cm from his hips while keeping chest and thighs steady (lean mass preserved!)
What fires us up about Chris`s journey is the MINDSET shift. This bloke didn`t just want to look good – he wanted to challenge himself, grow mentally, and prove what he was capable of. He`s chased discomfort with purpose, and it shows in every measurement.
Chris has gone from someone stepping out of their comfort zone to someone who`s ready to step under the stage lights and in front of the camera with absolute confidence. The 17cm waist reduction alone is photoshoot and stage-ready material – this man has done the work and it`s about to pay off big time.
From comfort zone to competition zone – that`s what real transformation looks like!
#SPTRESULTS #strengthtraining #hiit #bodytransformation #Weighttraining #Sportsnutrition #Nutrition #Lifestyle #Fitness #SchembriPT #Lifegoals
