Marika is a Professional Bikini Athlete who has been training in the gym for 9 years. Marika comes from a Media and Marketing background having gained 10 years’ experience in the corporate world.
As an Athlete, Business Owner and Mother of a young son she realises that life has many challenges and obstacles that can at times prevent us all from living an active and healthy lifestyle which she can relate to herself without a doubt.
Life can throw us all curveballs however it is at these times she has found her training to really help her to de-stress and cope with her ever changing lifestyle. Becoming a Mother made it easy for Marika to understand how to modify her training and nutrition and still get the results she was after without sacrificing too much time away from family or the enjoyment of food. She now helps many other Mothers, and other women from all walks of life to do the same- “create a sustainable and maintainable lifestyle change”.
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