Check out our success stories #SPTRESULTS these are REAL PEOPLE getting REAL RESULTS! CONTACT US TODAY FOR A FREE CHAT!
Meet Chris – the bloke who stepped out of his comfort zone and into the spotlight!
When Chris joined us in January 2023, he had one gutsy goal: push past his comfort zone, get in front of the camera for a photoshoot, and eventually step on stage.
What started as a personal challenge has turned into a full-blown transformation journey, and the results are absolutely next level:
Dropped 8.4kg while maintaining muscle (smart cutting at its finest!)
Carved away a massive 17cm from his waist (that`s serious body recomposition!)
Trimmed 7cm from his hips while keeping chest and thighs steady (lean mass preserved!)
What fires us up about Chris`s journey is the MINDSET shift. This bloke didn`t just want to look good – he wanted to challenge himself, grow mentally, and prove what he was capable of. He`s chased discomfort with purpose, and it shows in every measurement.
Chris has gone from someone stepping out of their comfort zone to someone who`s ready to step under the stage lights and in front of the camera with absolute confidence. The 17cm waist reduction alone is photoshoot and stage-ready material – this man has done the work and it`s about to pay off big time.
From comfort zone to competition zone – that`s what real transformation looks like!
#SPTRESULTS #strengthtraining #hiit #bodytransformation #Weighttraining #Sportsnutrition #Nutrition #Lifestyle #Fitness #SchembriPT #Lifegoals
Meet @kyle_hearn95 – the bloke who set out to lose 10-15kg and is already knocking on the door after just a few months!
When Kyle joined us at the end of June 2025, he knew exactly what he needed: drop the weight, build consistency, and develop the discipline for lasting change. Just months in, and this legend is absolutely smashing it:
Dropped 9.8kg (nearly at target already!)
Trimmed a massive 14cm from his waist (that`s serious fat loss!)
Lost 7cm from his hips, 6cm from his chest, and 4cm from his thighs (total body transformation!)
What fires us up most about Kyle`s journey isn`t just the numbers – it`s the consistency he`s built. He came to us wanting to be more consistent, and he`s proving every single day that he`s got what it takes. The 14cm waist reduction in just a few months? That`s what happens when discipline meets proper programming.
Kyle`s not just losing weight – he`s gaining control, building structure, and setting a completely new standard for himself. The habits he`s building right now are setting him up for long-term success, not just a quick fix.
This is what happens when you show up with intention and back it up with action – results that speak for themselves!
#SPTRESULTS #strengthtraining #hiit #bodytransformation #Weighttraining #Sportsnutrition #Nutrition #Lifestyle #Fitness #SchembriPT #Lifegoals
💪 Huge shoutout to Kim B. for absolutely crushing it this week at Sullivan Personal Training — 5 strength training sessions in 5 days! 🔥
That’s the kind of consistency and effort that builds real results. Way to show up, stay focused, and set the bar high, Kim! 👏
Keep that momentum rolling!
#SullivanStrong #SPTResults #ConsistencyWins
Easing back in because smart training beats hard training every time 🎯
After time off, I`m not jumping straight back to my usual intensity. Why? Well 17 years of training experience has taught me that sustainable progress comes from listening to your body and building systematically.
As women, we often think we need to go all-out or we`re failing. But the truth? The most successful approach is gradual, consistent, and smart.
This is exactly what I teach our clients—how to train for your real life, not some perfect fantasy schedule.
Ready for guidance that actually works with motherhood, careers, and everything else? Our 6-week program starts you off with professional programming that builds you up, not burns you out.
Inbox me for more details or a no obligation phone call 💪
#SPTRESULTS #BodyRecomposition #MumFitness #SchembriPT #IFBBPro #SmartTraining
schembript
This is what body recomposition nutrition looks like in the real world. 🥩
Not sad salads. Not tiny portions. Not "diet food."
Quality protein (that beautiful steak), nutrient-dense vegetables, and yes – even some roasted potatoes. Because sustainable body recomposition isn`t about restriction, it`s about intelligent nutrition that fuels your goals.
After 10 years of guiding thousands of transformations, we`ve learned that the clients who succeed long-term are those who eat REAL food that fits their actual lifestyle.
This meal delivers:
✅ High-quality protein for muscle building
✅ Micronutrients from colourfulful vegetables
✅ Carbohydrates to fuel training and recovery
✅ Satisfaction that prevents late-night binges.
The difference between our approach and generic "weight loss" programs? We understand that building the body you want requires feeding it properly, not starving it.
Your nutrition should enhance your life, not control it. Whether you`re a busy executive grabbing dinner after a long day or a parent finally sitting down to eat after the kids are sorted – this is how you fuel sustainable body recomposition.
42% of our clients came to us through referrals because they saw friends achieve real results with an approach that actually works in the real world.
Ready to learn what professional-level nutrition looks like for YOUR lifestyle? Reach out today!
#SPTRESULTS #BodyRecomposition #RealFood #SustainableNutrition #IFBBProfessional #SchembriPT
Check us out today on Instagram! or CONTACT US TODAY FOR A FREE CHAT!