Looking for something completely tailored to your needs, your commitments and lifestyle? This program includes a customised training and nutrition plan with the guidance of a qualified personal trainer. You can choose how often you will check in with your trainer whether it be every week, every 2 weeks or every 3 weeks you will also choose what level of support you require at each check in.
This is a program where you will see REAL results that are sustainable and maintainable through body re-composition (fat loss and increasing/maintaining lean muscle). The program along with your trainers’ guidance will teach you some new lifestyle habits that you can continue to use for the rest of your life.
You will receive personalised video feedback about your progress every check in and ongoing support over email. The plans will be tweaked as you progress to keep you motivated and achieving.
Phone Call Program
You will receive personalised video feedback as well as a phone call to discuss your progression and the plan moving forward. The plans will be tweaked as you progress to keep you motivated and achieving.