6 Week Customised Training and Nutrition Plan
In a time when every cent matters, and the increasing cost of living is a concern for everyone, Schembri PT is unwavering in our commitment to support you.
Our latest 6-week program isn’t just another fitness routine; it’s a reflection of our dedication.
Carefully designed, this program represents a pledge to provide outstanding fitness solutions that address both your health goals and the financial realities of today.
Our training plans are personalised to meet your unique needs and goals. The specific details of your training plan will depend on factors such as your current fitness level, preferences, and any specific goals you have. Our experienced coaches will work with you to create a plan that includes exercises targeting different muscle groups, appropriate intensity levels, and progression over time. The training plan may include a combination of resistance training, cardiovascular exercises, and flexibility work.
Our nutrition plans are personalised to align with your unique needs and fitness goals. These plans, created by sports nutritionists, allow flexibility in choosing your foods or having recommendations made for you. The main focus is on a balanced, nutrient-rich diet that supports fitness objectives. This includes guidance on macronutrient distribution, portion sizes, meal timing, and hydration, all while considering your dietary restrictions or preferences.
We provide comprehensive support throughout your fitness journey. Our experienced coaches offer expert guidance in fitness, nutrition, and training. They offer easy communication through various channels and emphasise accountability to keep you on track. Additionally, we provide valuable educational resources to help you make informed decisions about your health and fitness.