CUSTOMISED ONLINE COACHING FOR NUTRITION & TRAINING
GET THE STRUCTURE, SUPPORT, AND RESULTS YOU DESERVE — WITH A DEDICATED COACH BY YOUR SIDE.
Sustainable. Maintainable. Life-Changing.
We've helped hundreds of everyday Australians take control of their health, transform their bodies, and build habits that actually last.
With Schembri PT, you get:
Accountability, expert coaching, realistic strategies, simple meal plans, and training that fits your lifestyle — no matter how busy life gets.
Personalised Onboarding
Complete screening and assessment to create a program perfectly tailored to your goals, fitness level, and lifestyle requirements.
Custom Training Plan
Daily workout routines designed specifically for you, with progressive overload and adaptations based on your progress and preferences.
Personalised Nutrition
Custom meal plans with calculated macros and calories, designed to fuel your workouts and optimize your transformation results.
Nutrition Tracker
Comprehensive food database with your personal targets loaded, plus the ability to add custom foods for complete tracking flexibility.
3-Week Check-In
Mid-program assessment with training and nutrition plan updates based on your progress and any needed adjustments.
6-Week Video Review
Comprehensive video feedback session analyzing your transformation, celebrating achievements, and planning your next steps.
24/7 Coach Access
Direct access to your online coach throughout the entire 6-week program for guidance and motivation.
Your 6-Week Journey
Week 1: Foundation
Complete your personalised onboarding, receive your custom training and nutrition plans, and begin your transformation journey with full coach support.
Week 3: Optimisation
Mid-program check-in to assess progress, make necessary adjustments to your training and nutrition, and ensure you're on track for maximum results.
Week 6: Transformation
Comprehensive video review of your incredible transformation, celebration of achievements, and strategic planning for continued success.
Beyond: Lifestyle
Armed with knowledge, habits, and confidence, you'll continue your fitness journey with the tools and mindset for lifelong success.
Introducing Schembri PT
How we can help you.
Real Results from Real People
Investment in Your Transformation
- ✅ Personalised Onboarding & Assessment
- ✅ Custom Training Plan (Daily Workouts)
- ✅ Personalised Nutrition Plan & Meal Prep
- ✅ Advanced Nutrition Tracking App
- ✅ 3-Week Progress Check-In & Adjustments
- ✅ Comprehensive 6-Week Video Review
- ✅ 24/7 Direct Coach Access
- ✅ Lifetime Access to Resources
Ready to Transform Your Life?
Get in touch with us to start your 6-week transformation journey
6 Week Customised Training and Nutrition
Register your Interest today!